Bibliografia i Referències

Bibliografia i Referències

Aquesta pàgina llista les fonts autoritzades utilitzades en tot el contingut de Health Analytics i la Biblioteca de Mètriques de HealthKit.

Documentació d'Apple (Mètodes de Mesura i Limitacions)

  1. Apple Support — Monitor your heart rate with Apple Watch Mètode PPG, rang del sensor (30-210 bpm) https://support.apple.com/en-us/120277

  2. Apple Support — Heart health notifications https://support.apple.com/en-us/120276

  3. Apple Support — Blood Oxygen app Ús, limitacions, finalitat exclusiva de benestar https://support.apple.com/en-us/120358

  4. Apple Support — Take an ECG with the ECG app Limitacions: no pot detectar atac cardíac, ictus, coàguls de sang https://support.apple.com/en-us/120278

  5. Apple Support — Track your cardio fitness levels Estimació del VO₂ màx https://support.apple.com/en-us/108790

  6. Apple Technical PDF — Using Apple Watch to Estimate Cardio Fitness with VO₂ max https://www.apple.com/healthcare/docs/site/Using_Apple_Watch_to_Estimate_Cardio_Fitness_with_VO2_max.pdf

  7. Apple Watch User Guide — Track your sleep Fases del son (REM/Core/Profund) https://support.apple.com/guide/watch/track-your-sleep-apd830528336/watchos

  8. Apple Technical PDF — Estimating Sleep Stages from Apple Watch Octubre 2025 https://www.apple.com/health/pdf/Estimating_Sleep_Stages_from_Apple_Watch_Oct_2025.pdf

  9. Apple Support — Track your nightly wrist temperature changes https://support.apple.com/en-us/102674

  10. Apple Watch User Guide — Track nightly wrist temperature https://support.apple.com/guide/watch/track-your-nightly-wrist-temperature-apd526d20feb/watchos

Directrius de Salut Pública

  1. Organització Mundial de la Salut — Physical activity recommendations (adults) 150-300 min/setmana moderat o 75-150 min vigorós https://www.who.int/initiatives/behealthy/physical-activity

  2. WHO 2020 Physical Activity Guidelines (resum revisat per parells) https://pmc.ncbi.nlm.nih.gov/articles/PMC7719906/

  3. CDC — Sleep in adults Recomanat almenys 7 hores https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html

  4. Panel Consensus — Recommended amount of sleep for a healthy adult https://pmc.ncbi.nlm.nih.gov/articles/PMC4434546/

  5. American Diabetes Association — Diabetes diagnosis thresholds https://diabetes.org/about-diabetes/diagnosis

  6. NIDDK — Diabetes and prediabetes tests (eina clínica) https://www.niddk.nih.gov/health-information/professionals/clinical-tools-patient-management/diabetes/diabetes-prediabetes

  7. American College of Cardiology — Summary of 2017 high blood pressure guideline categories https://www.acc.org/Latest-in-Cardiology/ten-points-to-remember/2017/11/09/11/41/2017-Guideline-for-High-Blood-Pressure-in-Adults

Recerca Revisada per Parells

Precisió de les Mesures dels Dispositius Vestibles

  1. Lambe et al. — The accuracy of Apple Watch measurements: a living systematic review and meta-analysisnpj Digital Medicine, 2026. 82 estudis, >430k participants. https://pubmed.ncbi.nlm.nih.gov/41513748/

  2. Falter et al. — Accuracy of Apple Watch Measurements for Heart Rate and Energy Expenditure in Cardiac RehabPLOS ONE, 2019 https://pmc.ncbi.nlm.nih.gov/articles/PMC6444219/

  3. Sun et al. — Systematic review of smartwatch energy expenditure accuracyJournal of Science and Medicine in Sport, 2023 https://www.sciencedirect.com/science/article/pii/S1440244023001779

  4. Lambe et al. — Apple Watch VO₂ max validationPLOS ONE, 2025 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323741

  5. de S Mun, et al. — Assessment of heart rate measurements by commercial wearablesNature Medicine, 2024. https://www.nature.com/articles/s41591-024-02809-x

  6. Oxford Academic — Performance validation of commercial wrist-worn wearable sleep-tracking devicesSleep Advances, 2025. https://academic.oup.com/sleepadvances/article/6/1/zpad043/7259837

Passes i Resultats

  1. Paluch et al. — Steps per Day and All-Cause Mortality in Middle-aged AdultsJAMA Network Open, 2021. ~7.000 passes/dia associades amb una mortalitat més baixa. https://pubmed.ncbi.nlm.nih.gov/34477847/

  2. del Pozo Cruz et al. — Associations of Daily Steps With Cancer, CVD, and Mortality (UK Biobank)JAMA Internal Medicine, 2022. Beneficis fins a ~10.000 passes/dia; la cadència importa. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058

  3. Inoue et al. — Association of Daily Step Patterns With Mortality in US AdultsJAMA Network Open, 2023. Beneficis fins i tot si els objectius només s'assoleixen uns quants dies/setmana. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810

  4. Lee et al. — Step volume and mortality in older womenJAMA Internal Medicine, 2019 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709

  5. Ding et al. — Daily steps and health outcomes (dose-response synthesis)The Lancet Public Health, 2025 https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Son

  1. Watson et al. — Recommended Amount of Sleep for a Healthy Adult (AASM/SRS Consensus)Sleep, 2015 https://pubmed.ncbi.nlm.nih.gov/26039963/ Text complet: https://pmc.ncbi.nlm.nih.gov/articles/PMC4442216/

  2. Xie L, et al. — Sleep drives metabolite clearance from the adult brainScience, 2013. El sistema glimfàtic i el son profund. https://pubmed.ncbi.nlm.nih.gov/24136970/

  3. Walker MP. — The role of sleep in cognition and emotionAnnals of the New York Academy of Sciences, 2009. https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.2009.04416.x

  4. Hirshkowitz M, et al. — National Sleep Foundation’s sleep time duration recommendationsSleep Health, 2015. https://pubmed.ncbi.nlm.nih.gov/29073412/

Cardiovascular

  1. Task Force (1996) — Heart rate variability: standards of measurement, physiological interpretation and clinical useCirculation. El document fundador dels estàndards d'HRV. https://pubmed.ncbi.nlm.nih.gov/8598068/

  2. Shaffer F, Ginsberg JP. — An Overview of Heart Rate Variability Metrics and NormsFront Public Health, 2017. Referència moderna per a les mètriques d'HRV. https://pubmed.ncbi.nlm.nih.gov/29034226/

  3. Gillman MW, et al. — Influence of heart rate on mortality among persons with hypertension: the Framingham StudyAmerican Heart Journal, 1993. Anàlisi clàssica de 30 anys sobre freqüència cardíaca i mortalitat. https://pubmed.ncbi.nlm.nih.gov/8465742/

  4. Mandsager K, et al. — Association of Cardiorespiratory Fitness With Long-term MortalityJAMA Network Open, 2018. El VO2 màx com a predictor de supervivència. https://pubmed.ncbi.nlm.nih.gov/30646197/

  5. Whelton et al. — 2017 ACC/AHA Guideline for High Blood Pressure in AdultsHypertension, 2018 https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065

  6. SPRINT Research Group — A Randomized Trial of Intensive versus Standard Blood-Pressure ControlNew England Journal of Medicine, 2015. Estudi de referència que estableix objectius de pressió arterial més baixos. https://www.nejm.org/doi/full/10.1056/NEJMoa1511939

  7. Cole et al. — Heart-Rate Recovery and MortalityCirculation. Treball clàssic sobre l'HRR. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.105.553610

  8. Scientific Reports 2024 — Resting heart rate and mortality review https://www.nature.com/articles/s41598-024-53974-5

  9. Schröder et al. — Apple Watch SpO₂ outliers in healthy usersnpj Digital Medicine, 2023 https://www.nature.com/articles/s41746-023-00814-x

Composició Corporal

  1. Gallagher D, et al. — Healthy percentage body fat rangesAmerican Journal of Clinical Nutrition, 2000. Rangs definitius de greix corporal per edat/sexe. https://academic.oup.com/ajcn/article/72/3/694/4729363

  2. WHO (2000) — Obesity: preventing and managing the global epidemicWorld Health Organization Technical Report. https://www.who.int/publications/i/item/9241208945

  3. The Lancet — Metabolic mediators of the effects of body-mass indexThe Lancet, 2014. Mecanismes que vinculen l'IMC amb la malaltia coronària per edat. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(13)62409-X/fulltext

  4. Jarczok et al. — HRV and mortality (comprehensive meta-analysis)Neuroscience & Biobehavioral Reviews, 2022 https://www.sciencedirect.com/science/article/abs/pii/S0149763422003967

  5. Thayer JF, et al. — A meta-analysis of heart rate variability and neuroimaging studiesNeuroscience & Biobehavioral Reviews, 2012. Connecta l'HRV amb la funció cerebral i la regulació emocional. https://pubmed.ncbi.nlm.nih.gov/22178086/

Mobilitat i Salut Funcional

  1. Studenski S, et al. — Gait Speed and Survival in Older AdultsJAMA, 2011. La velocitat de la marxa com a signe vital. https://pubmed.ncbi.nlm.nih.gov/21205966/

Salut Reproductiva

  1. Wang et al. — Wrist temperature algorithms for retrospective ovulation estimationHuman Reproduction, 2025 https://pubmed.ncbi.nlm.nih.gov/39881571/

Hub de Referència de Nutrició

  1. NIH Office of Dietary Supplements Fulls informatius de nutrients basats en l'evidència per a totes les vitamines i minerals https://ods.od.nih.gov/factsheets/list-all/

Regulació i FDA

  1. FDA Pulse Oximeters Hub Informació sobre la precisió i limitacions dels oxímetres de pols https://www.fda.gov/medical-devices/products-and-medical-procedures/pulse-oximeters

  2. FDA 2025 Draft Guidance — Improving Pulse Oximeter Performance Across Skin Tones https://www.fda.gov/news-events/press-announcements/fda-proposes-updated-recommendations-help-improve-performance-pulse-oximeters-across-skin-tones

  3. FDA 510(k) K240929 — Apple Watch Sleep Apnea Feature https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfpmn/pmn.cfm?ID=K240929

  4. Apple Newsroom — watchOS 11 Sleep Apnea Feature Availability https://www.apple.com/newsroom/2024/09/watchos-11-is-available-today/

Documentació d'Apple per a Desenvolupadors (Identificadors de HealthKit)

Identificadors Clau

  • Step Count: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/stepcount
  • Heart Rate: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/heartrate
  • Active Energy Burned: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/activeenergyburned
  • Apple Exercise Time: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/appleexercisetime
  • Distance Walking Running: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/distancewalkingrunning
  • Flights Climbed: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/flightsclimbed

Mobilitat i Seguretat

  • Walking Steadiness: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/applewalkingsteadiness
  • Environmental Audio Exposure: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/environmentalaudioexposure
  • Time in Daylight: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier/timeindaylight

Son

  • Sleep Analysis Category Values: https://developer.apple.com/documentation/healthkit/hkcategoryvaluesleepanalysis

Framework

  • HealthKit Framework Documentation: https://developer.apple.com/documentation/healthkit/about-the-healthkit-framework
  • HealthKit Quantity Type Identifiers: https://developer.apple.com/documentation/healthkit/hkquantitytypeidentifier

Articles Tècnics

  • Apple Watch Arrhythmia Detection Whitepaper (PDF): https://www.apple.com/healthcare/docs/site/Apple_Watch_Arrhythmia_Detection.pdf

Nota sobre les Citacions

Totes les referències han estat verificades a gener de 2026. Les URL i el contingut poden canviar amb el temps. Si trobes un enllaç trencat, posa't en contacte amb nosaltres a analyticszone@onmedic.org.

Quan és possible, prioritzem: 1. Agències de salut governamentals oficials (OMS, CDC, NIH) 2. Associacions mèdiques professionals (ACC, ADA, AHA) 3. Revistes revisades per parells 4. Documentació oficial d'Apple

Evitem citar: - Articles de notícies com a fonts primàries - Materials de màrqueting - Reivindicacions no verificades - Preimpressions no revisades per parells (a menys que estiguin clarament etiquetades)