Export & Analyze Your Apple Health Data

Turn raw HealthKit data into actionable insights and shareable reports. Export to CSV, JSON, and PDF. Share with doctors. Track biomarkers for longevity. 100% Local. Science-Backed.

Clinical Science Behind Your Health Data

We don't just display data. We interpret your biometrics based on clinical research and peer-reviewed studies.

Cardiorespiratory Fitness (VO₂ Max)

Often considered the single strongest predictor of lifespan. Our analytics evaluate your estimated VO₂ Max against population norms to assess your physiological age and long-term mortality risk.

Why it matters: A landmark study of 122,007 patients found that "elite" cardiorespiratory fitness was associated with an 80% reduction in mortality risk compared to low fitness.

Source: Mandsager K, et al. (JAMA Network Open, 2018).

Autonomic Balance (HRV)

We analyze Heart Rate Variability (specifically rMSSD) to measure the balance between your sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems.

The Science: Higher HRV is generally linked to better cardiovascular health and stress resilience. It serves as a sensitive marker for systemic inflammation and recovery status.

Source: Task Force of the European Society of Cardiology (1996); Shaffer & Ginsberg (2017).

Functional Mobility (Gait Speed)

Walking speed is often called "the sixth vital sign" in clinical settings. We track your gait speed trends to detect early signs of functional decline or neurological changes.

Clinical Relevance: Analysis of 34,485 older adults demonstrated that gait speed is directly associated with 5-year and 10-year survival rates across all age groups.

Source: Studenski S, et al. (JAMA, 2011).

Sleep & Glymphatic Clearance

We don't just track hours slept; we analyze Deep Sleep (NREM Stage 3) duration. This is critical for the "glymphatic system," the brain's waste clearance mechanism.

Mechanism: During deep sleep, the glymphatic system becomes active, clearing neurotoxic waste products like beta-amyloid that accumulate during wakefulness.

Source: Xie L, et al. (Science, 2013); Reddy & van der Werf (2020).

Metabolic Health (Glucose Control)

We track glucose patterns and variability to assess metabolic health beyond simple averages. Stable glucose levels are associated with reduced inflammation and better long-term health outcomes.

Key Insight: Glucose variability (not just average levels) is an independent predictor of cardiovascular events and all-cause mortality, even in non-diabetic individuals.

Source: Ceriello A, et al. (Diabetes Care, 2008); Hirsch IB (Clinical Diabetes, 2015).

Body Composition (Lean Mass)

Muscle mass is a critical biomarker of healthy aging. We monitor lean body mass trends to detect sarcopenia (age-related muscle loss), which affects strength, mobility, and metabolic health.

Longevity Link: Higher muscle mass is associated with lower all-cause mortality. Each 10% increase in muscle mass index correlates with a 12% reduction in mortality risk.

Source: Srikanthan P, et al. (American Journal of Medicine, 2014); Cruz-Jentoft AJ, et al. (Age and Ageing, 2019).

Health Analytics Benefits & Data Privacy

7-day free trial
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100% local processing
Your data never leaves your device

Export Apple Health Data to CSV, PDF and JSON

Apple's native export gives you complex XML files. We give you formats you can actually use.

📊 CSV Export

Perfect for spreadsheets and data analysis. Open in Excel, Google Sheets, or any analytics tool.

  • Select specific metrics
  • Choose date ranges
  • Ready for pivot tables
📄 PDF Reports

Professional medical reports for doctor appointments. Clean formatting with charts and reference ranges.

  • Print-ready format
  • Trend visualizations
  • Clinical context included
💻 JSON Export

Developer-friendly format for integrations and custom analysis tools.

  • Structured data format
  • API-ready
  • Easy to parse

At a Glance

Unified Dashboard

See your most important metrics at a glance with clean visualizations and summary statistics.

Deep HealthKit Coverage

Activity, vitals, sleep, body composition, nutrition, and more—organized by category and searchable.

Scientific Context

For each metric, understand what it measures, why it matters, and typical reference ranges with citations.

Flexible Export

Export only what you need, in the format you prefer: CSV, JSON, PDF, HTML, Markdown, or plain text.

Complete Privacy

No accounts, no cloud lock-in, no tracking. Processing happens entirely on your device.

HealthKit Coverage

Health Analytics organizes HealthKit into practical domains:

🏃

Movement & Fitness

Steps, distance, energy, workouts, cardio fitness

❤️

Heart & Vitals

Heart rate, HRV, ECG (when available), blood pressure, respiratory rate

😴

Sleep & Recovery

Sleep duration/stages, breathing metrics (when available)

⚖️

Body & Composition

Weight, BMI, body fat %, waist circumference

🍎

Nutrition & Hydration

Energy intake, macros/micros, water

🧠

Mindfulness & Mental

Mindful minutes, mood/state-of-mind (when available)

Easy Health Reports for Medical Consultations

Prepare for medical appointments with comprehensive health reports your healthcare provider can actually use.

Instead of trying to show your doctor data on your phone screen, generate professional PDF reports that include:

  • Key metrics highlighted — Focus on what matters for your consultation
  • Trend visualizations — See changes over time at a glance
  • Reference ranges — Context for clinical interpretation
  • Data provenance — Know which device recorded each measurement

Export exactly the data you need for the time period that's relevant. Email it before your appointment or bring a printed copy.

Common Medical Use Cases

  • Cardiology appointments — Heart rate, HRV, blood pressure, ECG data
  • Sleep consultations — Sleep stages, duration, breathing metrics
  • Diabetes management — Blood glucose, insulin, carb intake
  • Weight management — Body mass, BMI, activity, nutrition
  • Fitness assessments — VO₂ Max, exercise time, recovery metrics

Start Your Free Trial

Turn your health history into insights you can use.

7-day free trial | No account required | Your data stays on your device

Health Analytics - Export & Analyze Apple Health Data

Visualize, manage, and export all your Apple Health data with Health Analytics. Create professional PDF reports, CSV exports, and analyze every metric with scientific...

  • 2026-02-20
  • health data · apple health export · health analytics · fitness tracker · medical reports
  • Bibliography