Fitar da Bayanai & Nazarin Lafiyar Apple Health ɗinka
Juya bayanin HealthKit zuwa cikin fahimtar da za a iya amfani da ita da rahotannin da za a iya raba su. Fitar da CSV, JSON, da PDF. Raba da likitoci. Bi diddigin biomarkers don dogon rai. 100% Gida. Kimiyya-Baya.
Kimiyyar Likita a Bayan Bayanin Lafiyar ku
Ba kawai muna nuna bayanai ba. Muna fassara biomarkers ɗin ku bisa binciken likita da nazarin kimiyya.
Koshin Zuciya na Cardiorespiratory (VO₂ Max)
Galibi ana ɗaukansa mafi ƙarfin hasashen tsawon rai. Nazarin mu yana kimanta VO₂ Max ɗin ku da aka kiyasta a kan ƙa'idodin yawan jama'a don tantance shekarunka na jiki da haɗarin mutuwar dogon lokaci.
Tushe: Mandsager K, et al. (JAMA Network Open, 2018).
Daidaiton Autonomic (HRV)
Muna nazarin Bambancin Bugun Zuciya (musamman rMSSD) don auna daidaito tsakanin tsarin jijiyoyin ku na sympathetic (yaƙi-ko-gudu) da parasympathetic (hutawa-da-narke).
Tushe: Task Force of the European Society of Cardiology (1996); Shaffer & Ginsberg (2017).
Motsi na Aiki (Gurin Tafiya)
Gurin tafiya galibi ana kiran sa "alama ta shida mai mahimmanci" a wuraren likita. Muna bibiyar diddigin gurin tafiya ɗin ku don gano alamun farkon raguwar aiki ko canje-canje na neurological.
Tushe: Studenski S, et al. (JAMA, 2011).
Barci & Tsabtace Glymphatic
Ba kawai muna bibiyar awannin da aka yi barci ba; muna nazarin tsawon Barci Mai Zurfi (NREM Mataki na 3). Wannan yana da mahimmanci ga "tsarin glymphatic," hanyar ƙwaƙwalwa ta share shara.
Tushe: Xie L, et al. (Science, 2013); Reddy & van der Werf (2020).
Lafiyar Metabolic (Sarrafa Glucose)
Muna bibiyar tsarin glucose da bambancin don kimanta lafiyar metabolic fiye da matsakaicin matakala. Matakin glucose masu kwanciyar hankali yana da alaƙa da raguwar kumburi da ingantacciyar sakamakon lafiya na dogon lokaci.
Tushe: Ceriello A, et al. (Diabetes Care, 2008); Hirsch IB (Clinical Diabetes, 2015).
Tsarin Jiki (Ƙarfin Tsoka)
Ƙarfin tsoka shine biomarker mai mahimmanci na tsufa mai lafiya. Muna sa ido kan diddigin ƙarfin tsoka don gano sarcopenia (asarar tsoka ta hanyar tsufa), wanda ke shafar ƙarfi, motsi, da lafiyar metabolic.
Tushe: Srikanthan P, et al. (American Journal of Medicine, 2014); Cruz-Jentoft AJ, et al. (Age and Ageing, 2019).
Fa'idodin Nazarin Lafiya & Sirrin Bayanai
Fitar da Bayanin Apple Health zuwa CSV, PDF da JSON
Fitarwa ta asali ta Apple tana ba ku fayilolin XML masu rikitarwa. Muna ba ku tsare-tsaren da za ku iya amfani da su.
Cikakke don jadawalai da nazarin bayanai. Buɗe a Excel, Google Sheets, ko kowane kayan nazari.
- Zaɓi auna musamman
- Zaɓi kewayon kwanan wata
- Shirye don jadawalin pivot
Rahotannin likita na ƙwararru don alƙawuran likita. Tsarawa mai tsabta tare da taswirar bayanai da kewayon tunani.
- Tsarin da aka shirya don buga
- Gani mai nuna diddigin
- An haɗa mahallin likita
Tsarin mai sauƙi ga masu haɓakawa don haɗuwa da kayan nazari na musamman.
- Tsarin bayanai mai tsari
- Shirye ga API
- Mai sauƙin fassarawa
A Taƙaice
Dashboard Mai Haɗaka
Duba auna mafi muhimmanci a taƙaice tare da gani mai tsabta da ƙididdiga ta taƙaice.
Ɗaukar HealthKit Mai Zurfi
Ayyuka, mahimman alamomi, barci, tsarin jiki, abinci mai gina jiki, da ƙari—an shirya ta rukunoni kuma ana iya bincika su.
Mahallin Kimiyya
Don kowace auna, fahimci abin da take auna, me yasa take da mahimmanci, da kewayon tunani na al'ada tare da nassoshi.
Fitar da Sauƙi
Fitar da abin da kuke buƙata kawai, a cikin tsarin da kuke so: CSV, JSON, PDF, HTML, Markdown, ko rubutu mai sauƙi.
Cikakken Sirri
Babu asusun, babu kulle-kulle na cloud, babu bin diddigin. Aiki yana faruwa gaba ɗaya a kan na'urarka.
Ɗaukar HealthKit
Health Analytics yana shirya HealthKit zuwa fannonin da za a iya amfani da su:
Motsi & Koshin Lafiya
Matakai, nisa, makamashi, motsa jiki, koshin cardio
Zuciya & Mahimman Alamomi
Bugun zuciya, HRV, ECG (idan akwai), matsin jini, gurin numfashi
Barci & Murmurewa
Tsawon barci/matakai, auna numfashi (idan akwai)
Jiki & Tsarin Jiki
Nauyi, BMI, kashi % na kitse, kewayon ƙugu
Abinci Mai Gina Jiki & Ruwa
Shigar makamashi, macro/micro, ruwa
Sane & Na Hankali
Mintuna na sane, yanayi/hali-na-hankali (idan akwai)
Rahotannin Lafiya Masu Sauƙi don Shawarwarin Likita
Yi shirye-shiryen alƙawuran likita tare da rahotannin lafiya cikakku da masu ba da lafiyar ku za su iya amfani da su.
Maimakon ƙoƙarin nuna wa likita bayanai a allon wayarka, samar da rahotannin PDF na ƙwararru waɗanda suka haɗa:
- An fito da auna mafi muhimmanci — Mai da hankali kan abin da ya fi muhimmanci ga shawarar ku
- Gani mai nuna diddigin — Ga canje-canje tsawon lokaci a taƙaice
- Kewayon tunani — Mahallin fassarar likita
- Asalin bayanai — Sanin wace na'ura ta rubuta kowace ma'auni
Fitar da bayanai daidai waɗanda kuke buƙata don lokacin da ya dace. Ka aika kafin alƙawarin ku ko kawo kwafin da aka buga.
Amfani da Likita na Yau da kullum
- Alƙawuran cardiology — Bugun zuciya, HRV, matsin jini, bayanin ECG
- Shawarwarin barci — Matakai na barci, tsawon lokaci, auna numfashi
- Sarrafa ciwon sukari — Glucose na jini, insulin, shigar carb
- Sarrafa nauyi — Nauyin jiki, BMI, ayyuka, abinci mai gina jiki
- Kimantawa na koshin lafiya — VO₂ Max, lokacin motsa jiki, auna murmurewa
Fara Gwajin Kyauta ɗinka
Juya tarihin lafiyar ku zuwa fahimtar da za ku iya amfani da su.
Gwaji kyauta na kwana 7 | Ba a buƙatar asusun | Bayananka yana kan na'urarka
Fitar da Bayanai & Nazarin Lafiyar Apple Health ɗinka -
Juya bayanin HealthKit zuwa cikin fahimtar da za a iya amfani da ita da rahotannin da za a iya raba su. Fitar da CSV, JSON, da PDF. Raba da likitoci.
- 2026-03-18
- Fitar · da · Bayanai · amp · Nazarin
- Nassoshi