गतिविधि एवं फिटनेस
Quantifying activity volume and intensity. These metrics track how much you move throughout the day, from basic step counting to detailed workout analysis.
कदम गणना
The fundamental measure of daily activity. Learn why 10,000 steps isn't the magic number research shows.
सक्रिय ऊर्जा खर्च
Calories expended through movement and exercise, beyond your basal metabolic rate.
बेसल ऊर्जा खर्च
The energy your body uses at rest to maintain vital functions.
चढ़ी गई मंज़िलें
Vertical effort tracking. Each flight equals about 3 meters (10 feet) of elevation gain.
Distance Walking & Running
Total distance covered on foot, combining walking and running activities.
साइक्लिंग दूरी
Distance covered during cycling activities, tracked via GPS or estimated from cadence.
व्हीलचेयर दूरी
Distance traveled in a wheelchair, an important accessibility metric.
Apple व्यायाम समय
The "Green Ring" - minutes of activity at or above a brisk walk pace.
Apple स्टैंड घंटे
Hours where you stood and moved for at least one minute. Breaking up sedentary time.
पुश गणना
Number of wheelchair pushes, the equivalent of step count for wheelchair users.
वर्कआउट
Structured exercise sessions with detailed metrics including heart rate, duration, and intensity.