🌡️ Temperature & Cycle

Body Temperature

সংজ্ঞা

Core body temperature, typically measured orally, aurally (ear), temporally (forehead), or rectally.

কেন এটি গুরুত্বপূর্ণ

Body temperature is a fundamental vital sign: - Fever detection - Indicates infection, inflammation - Hypothermia - Dangerously low temperature - Thermoregulation - Body's ability to maintain temperature - Illness monitoring - Tracking fever progression - Post-operative care - Monitoring recovery

কীভাবে পরিমাপ করা হয়

Various measurement sites with different accuracy:

MethodNormal RangeNotes
Oral36.4-37.4°C (97.5-99.3°F)Most common
Tympanic (ear)35.8-38.0°C (96.4-100.4°F)Quick, variable
Temporal (forehead)35.8-38.0°C (96.4-100.4°F)Non-contact available
Axillary (armpit)35.2-36.9°C (95.4-98.4°F)Less accurate
Rectal36.8-38.0°C (98.2-100.4°F)Most accurate

HealthKit data: Usually from manual entry or connected thermometers.

রেফারেন্স মান

  • Normal: ~37°C (98.6°F), but varies by individual
  • Fever: Generally ≥38°C (100.4°F) orally
  • Hypothermia: <35°C (95°F)

Important: Normal body temperature varies by: - Time of day (lowest in morning, highest in evening) - Activity level - Menstrual cycle phase - Individual baseline

Confounders & সীমাবদ্ধতা

  • Measurement site - Different sites give different values
  • Recent food/drink - Hot/cold items affect oral readings
  • Activity - Exercise elevates temperature
  • Environment - Cold exposure lowers readings
  • Medications - Some affect thermoregulation
  • Device accuracy - Consumer thermometers vary

ব্যবহারের ক্ষেত্র

  • Illness detection - Fever screening
  • Symptom tracking - Monitoring infection course
  • COVID/illness screening - Temperature checks
  • General wellness - Baseline awareness

কখন চিকিৎসা নেবেন

  • Fever >39.4°C (103°F) in adults
  • Fever lasting more than 3 days
  • Fever with severe symptoms
  • Any hypothermia (<35°C/95°F)
  • Fever in infants (follow pediatric guidelines)

তথ্যসূত্র

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

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Core body temperature, typically measured orally, aurally (ear), temporally (forehead), or rectally.