🧪 Metabolic Labs

Lipid Panel (Cholesterol & Triglycerides)

Definition

A lipid panel measures blood fats that affect cardiovascular risk: - Total Cholesterol - Sum of all cholesterol types - LDL-C (Low-Density Lipoprotein) - "Bad" cholesterol; drives atherosclerosis - HDL-C (High-Density Lipoprotein) - "Good" cholesterol; protective - Triglycerides - Blood fats affected by diet and metabolism - Non-HDL-C - Total minus HDL; comprehensive atherogenic measure

Why It Matters

Lipids are central to cardiovascular disease: - Atherosclerosis - LDL cholesterol drives plaque formation - Heart attack & stroke risk - Elevated LDL strongly linked to events - Treatable - Lifestyle and medications effectively lower LDL - Mortality reduction - LDL lowering reduces cardiovascular deaths

Key principle: LDL lowering reduces atherosclerotic cardiovascular disease risk proportionally to the absolute reduction in LDL.

Reference Values

LDL Cholesterol

LevelInterpretation
<70 mg/dLOptimal for very high-risk patients
<100 mg/dLOptimal for high-risk patients
100-129 mg/dLNear optimal
130-159 mg/dLBorderline high
160-189 mg/dLHigh
≥190 mg/dLVery high

HDL Cholesterol

LevelInterpretation
<40 mg/dL (men)Low (risk factor)
<50 mg/dL (women)Low (risk factor)
≥60 mg/dLProtective

Triglycerides

LevelInterpretation
<150 mg/dLNormal
150-199 mg/dLBorderline high
200-499 mg/dLHigh
≥500 mg/dLVery high (pancreatitis risk)

Total Cholesterol

LevelInterpretation
<200 mg/dLDesirable
200-239 mg/dLBorderline high
≥240 mg/dLHigh

How It's Measured

  • Fasting lipid panel - Traditional (8-12 hour fast)
  • Non-fasting - Now acceptable for most screening
  • Lab blood draw - Standard method

HealthKit: Can store lipid values from clinical records.

Risk Assessment Context

Lipid targets depend on: - Existing heart disease - Lower targets for secondary prevention - Diabetes - Often treated as high-risk - 10-year ASCVD risk - Calculated using multiple factors - Other risk factors - Smoking, hypertension, family history

Confounders & Limitations

  • Fasting status - Mainly affects triglycerides
  • Acute illness - Can lower LDL temporarily
  • Recent weight loss - Temporarily changes lipids
  • Medications - Statins, thyroid drugs, etc.
  • Genetics - Familial hypercholesterolemia causes very high LDL

Use Cases

  • Cardiovascular risk screening - Routine health assessment
  • Treatment monitoring - Assess statin effectiveness
  • Lifestyle tracking - Impact of diet and exercise
  • Family history concerns - Early screening if family history

Treatment Targets

Individualized based on risk: - Very high risk (existing CVD): LDL <70 mg/dL - High risk (diabetes, high 10-year risk): LDL <100 mg/dL - Moderate risk: LDL <130 mg/dL

Non-Pharmacologic Interventions

  • Diet - Reduce saturated fat, increase fiber
  • Exercise - Raises HDL, lowers triglycerides
  • Weight loss - Improves all lipid parameters
  • Smoking cessation - Raises HDL

References

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Lipid Panel (Cholesterol & Triglycerides)

**Key principle:** LDL lowering reduces atherosclerotic cardiovascular disease risk proportionally to the absolute reduction in LDL.

  • 2026-01-21
  • Lipid Panel (Cholesterol & Triglycerides) · metabolic-labs · health metrics · healthkit
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