Nassoshi da Jerin Litattafai

Nassoshi da Jerin Litattafai

Wannan shafi yana lissafin tushen iko da ake amfani da su a cikin abun ciki na Health Analytics da Ɗakin Karatu na Auna HealthKit.

Takardar Apple (Hanyoyin Auna da Iyakoki)

  1. Tallafin Apple — Saka idanu bugun zuciya da Apple Watch
    Hanyar PPG, kewayon ma'aunin (30–210 bpm)
    https://support.apple.com/en-us/120277

  2. Tallafin Apple — Sanarwar lafiyar zuciya
    https://support.apple.com/en-us/120276

  3. Tallafin Apple — App na Iskar Oxygen a cikin Jini
    Amfani, iyakoki, manufar lafiya kawai
    https://support.apple.com/en-us/120358

  4. Tallafin Apple — Ɗaukar ECG tare da app ECG
    Iyakoki: ba zai iya gano bugun zuciya, jijiyar jini, ko daskarewan jini ba
    https://support.apple.com/en-us/120278

  5. Tallafin Apple — Bin diddigin matakin ƙarfin zuciya
    Kiyasin VO₂ max
    https://support.apple.com/en-us/108790

Jagorancin Lafiyar Jama'a

  1. Ƙungiyar Lafiya ta Duniya — Shawarwarin aiki na jiki (manya)
    Minti 150–300/mako na matsakaici ko 75–150 na ƙarfi
    https://www.who.int/initiatives/behealthy/physical-activity

  2. CDC — Barci a cikin manya
    Ana ba da shawarar sa'o'i 7 aƙalla
    https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html

  3. Ƙungiyar Ciwon Sukari ta Amurka — Iyakokin binciken ciwon sukari
    https://diabetes.org/about-diabetes/diagnosis

Bincike da Aka Yi Ta Nazari

Daidaiton Auna na Na'urori masu ɗauka

  1. Lambe et al. — Daidaiton aunawa na Apple Watch: bita ta tsari
    npj Digital Medicine, 2026. Nazari 82, mahalarta >430k.
    https://pubmed.ncbi.nlm.nih.gov/41513748/

  2. Paluch et al. — Matakan ƙafa a rana da mutuwa daga duk dalilai
    JAMA Network Open, 2021. ~7,000 matakai/rana yana da alaƙa da ƙarancin mutuwa.
    https://pubmed.ncbi.nlm.nih.gov/34477847/

Lura kan Nassoshi

An tabbatar da duk nassoshi har zuwa Janairu 2026. URLs da abun ciki na iya canzawa akan lokaci.

Muna ba da fifiko ga: 1. Hukumomin lafiyar gwamnati (WHO, CDC, NIH) 2. Ƙungiyoyin likitanci (ACC, ADA, AHA) 3. Mujallu masu nazari ta takwarorinsu 4. Takardar hukuma ta Apple

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This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Littafin Kimiya na Kimiyya & Nassoshi na Clinical

Mabubbugar kimiyya masu iko da mujallun da aka bita da takwarorinsu da aka yi amfani da su don fassarar awo a cikin Health Analytics, gami da binciken JAMA,.

  • 2026-03-18
  • Nassoshi · da · Jerin