Laburaren Ma'auni
Barka da zuwaLibrary Metrics na Kimiyya. Wannan ma'ajiyar ta ƙunshi cikakkun bayanai, zurfafa zurfafa tushen shaida cikin ma'aunin lafiyar da Apple Health ke bin sawu da na'urorin sawa na zamani.
Lura:Duk abubuwan da ke ciki sun dogara ne a cikin binciken binciken asibiti da aka yi nazari (NEJM, Lancet, JAMA) da jagororin yarjejeniya na duniya (WHO, AHA, IAS).
🏃 Gudun Gudun & Gwajin Ma'auni
Ƙididdige ƙarar aiki da ƙarfi.*Ƙidaya Mataki(Tatsuniyar 10k vs. Lancet bayanan mace-mace) *Makamashi Mai Aiki(Kalori & Ƙarfin Ƙarfafa Model) *Jirgi Sun Hau(Kokarin tsaye & lafiyar zuciya) *Tafiya/Gudun Nisa(Tsawon tsayi & girma) *Apple Exercise Time(The "Green Ring" & WHO vs. MVPA)
❤️ Kula da Alamomin Zuciya & Muhimmanci
Injin rayuwa. Mahimman alamomi da ma'aunin farfadowa.*Yawan Zuciya Mai Huta(Ingantacciyar lafiyar zuciya) *Canjin Rawan Zuciya (HRV)(Stress, farfadowa da ma'aunin tsarin juyayi) *Hawan jini(Hypertension & SPRINT makasudin gwaji) *ECG & Afib(Tsarin Rhythm & Nazarin Zuciyar Apple) *Farfadowar Yawan Zuciya(Bayan motsa jiki aiki autonomic) *Matsakaicin Matsayin Zuciyar Tafiya(Wakili don motsa jiki na motsa jiki)
😴 Barci & Farfadowa
Maidowa, lafiyar kwakwalwa, da sake saiti na rayuwa.*Matakan barci(Ayyukan zurfafa/REM & lafiyar kwakwalwa) *Tsawon bacci(Madaidaicin mace-macen U-dimbin yawa) *Yawan Numfashi("Alamar da aka manta da ita") *Screening Apnea barci(Raunin numfashi & O2)
🫁 Numfashi & Mahimmanci
Ayyukan huhu da oxygenation na jini.*VO2 Max (Cardio Fitness)(Mafi karfin hasashen tsawon rai) *Oxygen jini (SpO2)(Hypoxemia & hawan hawan hawan)
🚶 Motsi & Gait
'yancin kai na aiki da faɗuwar haɗari.*Tsayawa Tafiya(Hasashen haɗarin faɗuwa & ingancin TUG) *Ma'aunin Gait(Asymmetry & Gudun tafiya) *Tafiya Na Minti Shida(Mizanin iya aiki)
⚖️ Haɗin Jiki & Ma'aunin nauyi
Haɗin kai akan nauyi. Alamar lafiya ta metabolism.*Nauyi & BMI(Mai amfani da dubawa vs. rashin daidaito) *Da'irar kugu(Visceral fat & Metabolism hadarin) *Kitsen Jiki %(Matsakaicin lafiyayyen shekaru)
An sabunta ta ƙarshe: 2025