Ma'aunin Gait (Asymmetry, Gudun, Tallafi Biyu)

Menene Ma'aunin Gait?

Bayan sauki "Mataki," HealthKit yayi nazari akan inganci kuma makanikai na yadda kuke tafiya. Waɗannan ma'auni na dabara suna da tagogi masu ƙarfi a cikin musculoskeletal da lafiyar jijiyoyi.

Kuna buƙatar mafi girman mahallin Apple Health? Fara da tafiya asymmetry da motsi & gait awo lokacin da kuke son fassara ma'aunin motsa jiki tare da tsayin daka da iya tafiyar minti shida.

1. Walking Asymmetry

• Ma'anar: Bambancin lokacin da aka kashe akan ƙafa ɗaya vs. ɗayan. Fi dacewa, wannan ya kamata 0%.
• Yawan Matsaloli & Fassara:

  Asymmetry %	Matsayi	Abin Da Yake nufi
  0% zuwa 1.5%	Na al'ada / Lafiya	Daidaitaccen tushe. Ƙananan ɓatanci na halitta kuma ba su da mahimmanci a asibiti.
  1.5% zuwa 3.0%	Asymmetry mai laushi	Kan iyaka. Sau da yawa yana haifar da gajiya na ɗan lokaci, ƙaramar taurin kai, ko ƙarancin rashin daidaituwar halittu.
  > 3.0%	Muhimmancin asymmetry	Tsarin ratsi. Yana ba da shawarar ramuwa mai aiki daga farfadowar rauni, zafi, ko bambance-bambancen tsari.

• Muhimmanci: Ko da ɗan asymmetry yana nuna rauni, sau da yawa yakan haifar da:
  • Rauni farfadowa (kare mummunan gwiwa / idon kafa).
  • Bambancin tsayin ƙafafu.
  • Abubuwan da ke tattare da jijiyoyin jini (misali, bugun jini bayan bugun jini, sclerosis da yawa).
• Amfani Case: Sa ido farfadowa bayan tiyata (ACL, maye gurbin hip). Asymmetry yakamata yayi girma zuwa 0% yayin da kuke warkarwa.

2. Lokacin Tallafi Biyu

• Ma'anar: Adadin zagayowar tafiya inda kafafu biyu suna kan kasa lokaci guda.
• Matsakaicin Magana masu alaƙa da shekaru:

  Rukunin Shekaru	Rage Lafiya	Bayani
  18-45 shekaru	20% zuwa 25%	Mafi kyawu rhythm da sauri. Karamin lokacin saduwa biyu.
  46-65 shekaru	25% zuwa 30%	Zaman canji. Ƙaramin faɗaɗa yanayin tallafi.
  > shekara 65	30% zuwa 38%	Sannu a hankali. Maɗaukakin lamba biyu yana ba da aminci da kwanciyar hankali.

• Tafsiri:
  • Ƙananan (<20%): Gudu ko tafiya mai ƙarfi (lokacin tashi inda babu ƙafafu suna taɓa ƙasa).
  • Mafi girma (> 40%): "Shaffling" ko tafiya mai hankali. Yana nuna tsoron faɗuwa, rashin ma'auni, ko raunin kwatangwalo/ƙarafa.
• Muhimmanci: Yunƙurin haɓakawa a Lokacin Tallafi Biyu sau da yawa yana nuna alamar raguwar amincewar ma'auni.

3. Gudun Tafiya

• Ma'anar: Gudun da kuke tafiya akan ƙasa mai lebur.
• Alamar "Muhimmanci": Yawancin lokaci yana da alaƙa da rayuwa a cikin tsofaffi.
  • 1.0m/s: gabaɗaya yana nuna lafiyayyen tsufa.
  • <0.6m/s: mai karfin tsinkayar rauni da dogaro.

Muhimmancin asibiti

Ganewar Farko

Canje-canje a cikin waɗannan ma'auni sau da yawa suna bayyana shekaru kafin a gano wani yanayi kamar Parkinson's ko dementia, yayin da kwakwalwa ke gwagwarmayar daidaita sifofin mota masu rikitarwa.

Kulawa da Gyara

Ga 'yan wasa ko marasa lafiya bayan-op, waɗannan ma'aunin suna ba da ingantaccen bayanai kan lokacin da "komawa wasanni" ke da aminci. Idan har yanzu kuna da asymmetry 5%, injiniyoyinku ba su shirya don ɗaukar nauyi ba.

Shawarwari

Yadda Ake Inganta Gait

• Horon Unilateral: Ayyukan da ke aiki kafa ɗaya a lokaci guda (Split Squats, Single-Leg Deadlifts) don gyara rashin daidaituwar ƙarfi.
• Aikin Motsi: Inganta ƙafar ƙafar ƙafa da kewayon motsi na hip yana ba da damar ƙarin yanayi, motsin ruwa.
• Matsayi: Yin tafiya mai tsayi tare da kallon gaba (ba kallon ƙafafu) yana inganta tsakiyar nauyi da sauri.

Magana

1. Middleton A, et al. (2015) Gudun tafiya: alamar aiki mai mahimmanci. Jaridar Tsufa da Ayyukan Jiki.
2. Yogev G, et al. (2007) Dual tasking, gait rhythmicity, and Parkinson's disease. Jaridar Turai na Neuroscience.