Yawan Jiki (Nauyi)
Ma'anarsa
Jimlar nauyin jiki, yawanci ana auna shi da kilogiram ko fam.
Me Yasa Yayi Muhimmanci
Nauyi shine ainihin ma'aunin lafiya: -Hadarin Cardiometabolic- Dukan ƙasa da kiba suna ƙara haɗari -Shawarar magani- Yawancin magunguna da aka yi musu nauyi -Matsayin abinci mai gina jiki- Mai nuna ma'aunin makamashi -Kula da cututtuka- Canjin nauyi na iya nuna al'amuran lafiya -Kula da motsa jiki- Ma'anar horo da tsarin jiki
Yadda Ake Aunawa
- Ma'auni na dijital- Mafi yawan hanyar gida
- Ma'aunin hankali- Daidaita kai tsaye zuwa HealthKit
- Ma'aunin asibiti- Ƙari daidai, ana amfani dashi a cikin saitunan likita
- Shigar da hannu- Mai amfani-shiga cikin Apple Health
Jagorar Magana
Nauyi kadai ba shi da cikakken bayani fiye da: - BMI (nauyi don tsayi) - Abun jiki (fat vs lean mass) - Trend akan lokaci (barga, samun, hasara)
Muhimmi:"Madaidaicin nauyi" na mutum ne sosai kuma ya dogara da: - Tsayi - Tsarin jiki - Shekaru - Matsayin aiki - Yanayin lafiya
Confounders & Iyakance
- Lokacin yini- Nauyin yana canzawa 1-2 kg kowace rana
- Ruwan ruwa- Canjin ruwa yana shafar nauyi
- Tufafi- Daidaitaccen yanayin ma'auni yana da mahimmanci
- Lokacin abinci/abin sha- Abincin kwanan nan yana shafar karatu
- Zagayowar haila- Riƙewar ruwa yana haifar da sauyi
- Daidaiton ma'auni- Ya bambanta tsakanin na'urori
Mafi kyawun Ayyuka don Bibiya
- Yi nauyi a lokaci guda kowace rana (safiya, bayan gidan wanka)
- Yi amfani da ma'auni ɗaya akai-akai
- Sanya tufafi iri ɗaya (ko babu)
- Mayar da hankali kan matsakaicin mako-mako, ba sauyin yau da kullun ba
- Yi la'akari da yanayin sama da makonni 2-4
Amfani da Cases
- Kula da lafiya- Canje-canje masu nauyi
- Gudanar da nauyi- Burin riba ko asara
- Halin likita- Matsakaicin magani, ƙididdigar lafiya
- Kula da motsa jiki- Haɗe tare da tsarin jiki