Tsayi
Ma'anarsa
Tsawon jiki ko tsayin jiki, yawanci ana auna a tsaye daga bene zuwa saman kai.
Me Yasa Yayi Muhimmanci
Tsayi yana da mahimmanci ga yawancin lissafin lafiya: -lissafin BMI- Nauyi/tsawo² don lissafin taro na jiki -Maganin magani- Wasu magungunan da suka dogara da yanayin jikin jiki -Lissafin ilimin lissafi- VO₂ max, ƙimar metabolism, da sauransu. -Bibiyar girma- Muhimmanci ga yara da matasa -Kima hadarin- Wasu haɗarin lafiya suna da alaƙa da tsayi
Yadda Aka Samu
An shigar da mai amfani a cikin bayanin martaba Apple Health. Ya kamata a auna daidai: - Tsaye tsaye da bango - diddige, baya, da bango mai taɓa kai - Ba tare da takalma ba - Aunawa zuwa santimita mafi kusa
Dabi'un Magana
Tsayin ya bambanta sosai ta: - Genetics - Yankin yanki - Shekaru (ƙananan raguwa tare da tsufa)
Tukwici na aunawa:- Tsawon yana raguwa kadan a cikin yini - Ma'aunin safiya yawanci ya fi tsayi - Manya sun rasa tsayi tare da shekaru (1-3 cm sama da shekarun da suka gabata)
Amfani da Cases
- Bayanan lafiya- Siffar asali
- lissafin BMI- Haɗe da nauyi
- Ma'aunin dacewa- Tsawon tsayi, VO₂ max mahallin
- Bayanan likita- Daidaitaccen takaddun lafiya
Muhimman Bayanan kula
- Auna daidai don ingantacciyar ƙididdiga
- Sabunta idan manyan canje-canje sun faru
- Tsayi yana rinjayar fassarar ma'auni da yawa