Da'irar kugu
Menene Da'irar kugu?
Dawafin kugu mai sauƙi ne amma mai ƙarfi na auna kiba na ciki. Ba kamar BMI ba, wanda ke auna jimlar yawan jama'a, kewayen kugu yana ƙididdigewamai visceral- kitsen mai aiki mai aiki wanda aka adana a cikin rami na ciki a kusa da gabobin.
Yadda Ake Auna Daidai
- Tsaya kuma sanya ma'aunin tef a kusa da tsakiyar ku, kusa da kashin ku.
- Tabbatar cewa tef ɗin yana kwance a kusa da kugu.
- Ci gaba da tef ɗin a kusa da kugu, amma kada ku matsa fata.
- Numfashi da auna.
Bayanan Kimiyya
Visceral Fat: Haɗarin Metabolic
Kitsen ciki ba kawai ajiyar kuzari ba ne; sashin jiki ne mai aiki na endocrine. Visceral adipose tissue yana fitowa: *Cytokines mai kumburi(kamar IL-6 da TNF-α) *Free fatty acidscikin hanta (wanda ke haifar da juriya na insulin) *Hormoneswanda ke rushe tsarin abinci
Saboda wannan aiki na rayuwa, ɗaukar nauyi a kusa da tsakiya ("siffar apple") yana da haɗari fiye da ɗaukar shi a kan kwatangwalo da cinya ("siffar pear").
Abubuwan Binciken Alamar Kasa
Bayanin Yarjejeniya ta IAS/ICCR (2020)
A cikin 2020, daInternational Atherosclerosis Societyda kumaShugaban kasa da kasa kan Hadarin Cardiometabolicya buga sanarwar yarjejeniya da ke kafa kewayen kugu a matsayin alama mai mahimmanci.
Mahimmin Bincike:* Dawafin kugu shine mafi ƙarfin hasashen cututtukan zuciya da nau'in ciwon sukari na 2 fiye da BMI. * Hatta mutanen da ke da "BMI" na al'ada amma girman kugu sun haɓaka haɗarin mutuwa. * Rage zagayen kugu yana inganta alamomin lafiya na rayuwa koda kuwa rashin nauyi ya yi kadan.
Muhimmancin asibiti
Matsalolin haɗari
Babu "girman guda ɗaya da ya dace da duka" lambobi, amma ƙaƙƙarfan ƙa'idodin haɗarin da aka yarda da su (na Caucasian, Gabas ta Tsakiya, da Afirka) sune:
| Matsayin Haɗari | Maza | Mata |
|---|---|---|
| Ƙara Haɗari | 94 cm (37 inci) | 80 cm (31.5 inci) |
| Babban Hatsari | 102 cm (40 inci) | 88 cm (35 inci) |
> Lura: Jama'ar Kudancin Asiya da Sinawa sukan yi amfani da ƙananan ƙofa (Maza> 90cm, Mata> 80cm) saboda girman kitsen visceral a ƙananan nauyi.
"Kiba na al'ada"
Mahimmin aikace-aikacen wannan awo shine gano "Kiba Na Al'ada" (ko "Fat Fat"). Wani yana iya samun BMI na 23 (Al'ada) amma kugu na inci 38. Wannan phenotype yana da: * Karancin ƙwayar tsoka (sarcopenia) * Yawan kitse na visceral * Haɗarin ƙwayar cuta daidai da wanda ke da kiba
Shawarwari
Ci gaban Bibiya
Wurin kugu yana da yawakarin kuzarifiye da ma'auni. Musamman idan kun fara motsa jiki: * Kuna iya samun tsoka kuma ku rasa mai. * Ma'auni na iya kasancewa ɗaya (ko ya hau!). * Amma idan ma'aunin kugu ya ragu, tabbas kuna inganta lafiyar ku da matsayin kitse na visceral.
Haɗin Ma'auni
"Gold Standard" don duba gida shine hada BMI da kugu:
- BMI:Yana gaya muku idan kun yi nauyi don tsayin ku.
- kugu:Ya gaya muku inda wannan nauyin yake.
Magana
- Ross R, et al. (2020) Ƙimar kugu a matsayin muhimmiyar alama a cikin aikin asibiti: Bayanin Yarjejeniya daga IAS da ICCR.Nature Reviews Endocrinology, 16 (3), 177-189.
- Cerhan JR, et al. (2014) Binciken da aka tattara na kewayen kugu da mace-mace a cikin manya 650,000.Mayo Clinic Proceedings, 89 (3), 335-345.
- Farashin JP. (2012) Rarraba kitsen jiki da haɗarin cututtukan zuciya: sabuntawa.Zagayawa, 126 (10).