💪 Cardiorespiratory Fitness

Ƙarfin Zuciya da Numfashi

The strongest predictor of longevity. Metrics that measure your body's ability to transport and use oxygen during exercise.

VO₂ Max

Maximum oxygen uptake, the gold standard for aerobic fitness and longevity prediction.

An ƙarshe sabuntawa: January 2026

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Fitness na numfashi na zuciya - Fitarwa Apple Health

Mafi ƙarfin tsinkaya na tsawon rai. Ma'auni waɗanda ke auna ikon jikin ku don jigilarwa da amfani da iskar oxygen yayin motsa jiki.

  • 2026-03-18
  • Ƙarfin · Zuciya · da · Numfashi · Export
  • Nassoshi