Bayyanar Audio
Ma'anarsa
Auna matakan sauti da aka fallasa ku, gami da: -Matakan Sauti na Muhalli- Hayaniyar yanayi daga kewaye -Matakan Audio na kunne- Sauti daga haɗe-haɗen belun kunne / belun kunne
An auna a decibels (dB).
Me Yasa Yayi Muhimmanci
Tsawon tsawaita sautin ƙara yana haifar da lalacewar ji ta dindindin: -Asarar jin hayaniya- Lalacewar Kwayoyin gashi mara jurewa -Tinnitus- Kiyayewa a kunnuwa -Lalacewar tarawa- Tasirin yana haɓaka akan lokaci -Mai hanawa- Fadakarwa yana ba da damar aikin kariya
Yadda Ake Aunawa
Sautin Muhalli
Apple Watch Series 4+ na iya auna amo na yanayi: - Samfuran makirufo sautin muhalli - Tsari don tantance matakin decibel - Faɗakarwa idan an sami ci gaba mai ƙarfi
Audio na kunne
Lokacin amfani da belun kunne na Apple masu jituwa: - Ana bin matakin ƙara - Ana kula da tsawon lokacin fallasa - Faɗakarwa don babban ɗorewa mai ɗorewa
Matakan Magana
| Decibels | Misali | Lokacin Bayyana Lafiya |
|---|---|---|
| 70 dB | Tattaunawa ta al'ada | Mara iyaka |
| 80 dB | Yawan zirga-zirga | awa 8 |
| 85 dB | Kayan aikin wuta | awa 2 |
| 90 dB | Babur | Minti 30 |
| 100 dB | Concert | Minti 15 |
| 110 dB | Rock concert jere na gaba | Minti 2 |
| 120+ dB | Jirgin jirgin sama | Hadarin lalacewa nan da nan |
Jagoran WHO
- Iyakar bayyanar da mako-mako:40 hours a 80 dB (ko daidai)
- Bayyanar yau da kullun:Kada ya wuce 85 dB na 8 hours
- Kowane 3 dB yana haɓaka rabin lokacin fallasa lafiya
Sanarwa
Apple Watch na iya faɗakar da ku: - Lokacin da hayaniyar muhalli ta kai matakan da za su iya cutarwa - Lokacin da ficewar wayar kai ta gabato iyakar mako-mako - Takaitawa a cikin app na Kiwon lafiya na alamu fallasa
Amfani da Cases
- Sanin kariyar ji- Sanin lokacin amfani da kariyar kunne
- Shirye-shiryen shagali/concert- Fahimtar haɗarin fallasa
- Amintaccen aiki- Kula da hayaniyar wurin aiki
- Halayen wayar kunne- Ajiye ƙara a matakan tsaro
Nasiha Mai Aiki
- Yi amfani da belun kunne masu soke amo (zai iya saurara a ƙaramin ƙara)
- Bi ka'idar 60/60: 60% max girma na mintuna 60
- Yi amfani da kariyar ji a cikin manyan abubuwan da suka faru
- Yi hutun sauraro
- Saka idanu abubuwan da ke faruwa na mako-mako