Bayyanar UV
Ma'anarsa
Fuskantar hasken ultraviolet, wanda za'a iya ƙididdige shi bisa lokaci a waje, ma'aunin UV, da kariyar fata.
Me Yasa Yayi Muhimmanci
Bayyanar UV yana da fa'idodi da haɗari guda biyu: -Vitamin D kira- UV-B yana haifar da samar da bitamin D -Hankali da zaren circadian- Hasken haske yana shafar lafiya -Hadarin lalacewar fata- kunar rana, tsufa da wuri -Hadarin ciwon daji na fata- Melanoma da sauran cututtukan fata -Lafiyar ido- UV na iya lalata idanu (cataracts)
Yadda Za'a Iya Binsa
- Bayanan UV- Daga sabis na yanayi
- Lokaci a cikin hasken rana- Apple Watch na iya bin wannan
- Apps na ɓangare na uku- UV saka idanu apps
- Na'urori masu auna firikwensin UV- Wasu na'urori suna auna bayyanar UV
Ma'aunin Ma'aunin UV
| UV Index | Matsayin Haɗari | Ana Bukatar Kariya |
|---|---|---|
| 0-2 | Ƙananan | Karamin kariya |
| 3-5 | Matsakaici | Nemi inuwa tsakar rana |
| 6-7 | Babban | Kariya mai mahimmanci |
| 8-10 | Mai Girma | Karin kariya |
| 11+ | Matsanancin | Guji faɗuwar rana |
Abubuwan Da Ke Taimakawa Hadarin UV
- Lokacin yini- Mafi girma 10am-4pm
- Kaka- Mafi girma a lokacin rani
- Tsayi- UV mafi girma a tsayi
- Tunani- Dusar ƙanƙara, ruwa, yashi yana ƙaruwa
- Murfin girgije- UV yana shiga cikin gajimare
- Latitude- Mafi girma kusa da equator
- Nau'in fata- Ma'aunin Fitzpatrick yana shafar haɗari
Amfani da Cases
- Tsarin kariya na rana-Lokacin da za a shafa maganin hana rana
- Lokacin ayyukan waje- Gujewa kololuwar UV
- Kariyar cutar kansar fata- Sa ido ga tarin fallasa
- Fahimtar Vitamin D- Tabbatar da wasu amintattun fallasa
Jagororin Tsaron Rana
- Bincika fihirisar UV kafin ayyukan waje
- Nemi inuwa a lokacin mafi girman sa'o'i
- Sa tufafin kariya, hula, tabarau
- Aiwatar da madaidaicin SPF 30+ allon rana
- Sake shafa fuskar rana kowane awa 2
- Ƙarin taka tsantsan kusa da ruwa, dusar ƙanƙara, yashi