Matsakaicin Matsayin Zuciyar Tafiya

Menene Shi?

Matsakaicin Matsakaicin Tafiya na Zuciya yana bin bugun zuciyar ku musamman yayin motsa jiki na tafiya ko kuma tafiya mai tsayi a cikin yini.

Yayin da "Rashin Zuciya" yana auna benenku kuma "Max Heart Rate" yana auna rufin ku,Matsakaicin Zuciyar Tafiya yana auna ingancin injin kua cruising gudun.

Yadda HealthKit ke Auna Shi

An samo wannan ma'aunin daga: 1.Karatun Yawan Zuciyadauka yayin motsi. 2.Accelerometer/GPS bayanaiyana tabbatar da tafiya. 3.Tace:Yana tace tsayawa (jiran haske) ko sprints don nemo matsakaicin "tsayayyen yanayi".

Bayanan Kimiyya

Inganci = Fitness

Ƙarƙashin ƙwayar zuciya a irin gudun tafiya yana nuna mafi kyauFitness na numfashi na zuciya (CRF). *Injiniyanci:Yayin da tsokar zuciya ke daɗa ƙarfi (ƙara ƙarar bugun bugun jini) kuma tsokoki sun zama mafi inganci wajen fitar da iskar oxygen (yawan capillary), zuciya baya buƙatar bugun da sauri don motsa ku a 3 mph. *Trend:Idan Walking HR ɗinku ya ragu daga 110 bpm zuwa 100 bpm sama da watanni 3 yayin da saurin tafiyarku ya kasance iri ɗaya, VO2 Max ɗin ku ya inganta.

Dangantaka da VO2 Max

Walking Heart Rate shine shigarwar farko na Apple'sVO2 Max (Cardio Fitness)algorithm. Agogon yana duba alaƙar da ke tsakanin ƙoƙarinku (Rashin Zuciya) da fitarwar ku (Tafiya) don ƙididdige yawan iskar oxygen ɗin ku.

Muhimmancin asibiti

Mai ganowa mai lalata

Ba kamar VO2 Max (wanda ke buƙatar tafiya cikin gaggauce/gudu don ɗaukakawa ba), Matsakaicin Matsakaicin Matsayin Zuciya Tafiya yana sabuntawa koyaushe. Yawancin lokaci shine awo na farko don ragewa yayin: * Rashin aiki ko hutun gado * Rashin lafiya (mura, COVID-19) * Anemia * Rashin ruwa

Idan kun lura da Walking HR ɗinku don tafiye-tafiye marasa ƙarfi, alama ce cewa jikin ku yana ƙarƙashin damuwa na physiological.

Shawarwari

Yadda Ake Amfani Da Shi

1. Daidaituwa:Kwatanta tafiya a kan irin wannan wuri. Yin tafiya a kan tudu a dabi'a zai karu da wannan lambar, yana mai da ba zai misaltu da tafiya mai lebur ba.
2. "Gwajin Magana":Don lafiyar gabaɗaya, HR ɗinku na Tafiya ya kamata ya kasance a cikin yanki inda zaku iya riƙe tattaunawa (Zone 1 ko ƙaramar Yanki 2).
3. Bibiyar Dogon Lokaci:Dubi kallon shekara 1. gangara zuwa ƙasa shine ma'anar gani na "samun siffar."

Magana

1. Bassett DR Jr, et al. (2000) Kula da bugun zuciya: aikace-aikace don tantance kashe kuzarin kuzari da matakin motsa jiki.Bayanin Kimiyya na AHA.
2. Strath SJ, et al. (2000) Tushen ilimin halittar jiki na firikwensin motsi yana ƙidayar alaƙar VO2.Magunguna & Kimiyya a Wasanni & Motsa jiki.