Halin Hankali / Bibiyar Hali
Ma'anarsa
Shigar da rahotannin kai game da yanayin tunanin ku, yanayi, da lafiyar kwakwalwa gaba ɗaya. Akwai a cikin iOS 17+ app na Lafiya.
Me Yasa Yayi Muhimmanci
Binciken yanayi yana ba da haske mai mahimmanci: -Ganewar tsari- Gano abin da ke shafar yanayin ku -Sanin kai- Kyakkyawan fahimtar yanayin motsin rai -Alakar lafiya- Haɗa yanayi zuwa barci, aiki, da sauransu. -Gargadi da wuri- Sanarwa game da al'amuran -Bibiyar magani- Kula da ayyukan lafiyar kwakwalwa -Sadarwa- Raba alamu tare da masu ba da lafiya
Yadda Ake Aiki
Siffar Tunani ta Apple tana ba ku damar shiga: -Motsi na ɗan lokaci- Yadda kuke ji a yanzu -Halin yau da kullun- Gabaɗaya ji don ranar -Ƙungiyoyi- Wadanne abubuwa zasu iya zama alaƙa (aiki, lafiya, dangantaka, da sauransu)
Sikeli:Yawancin lokaci bakan daga mai daɗi sosai zuwa mai daɗi sosai
Abin da za a Bibiya
Hankali (Na ɗan lokaci)
- Damuwa, damuwa, damuwa
- Natsuwa, kwanciyar hankali, annashuwa
- Farin ciki, farin ciki, gamsuwa
- Bakin ciki, kasa, bakin ciki
- Fushi, takaici, bacin rai
- Mai tsaka-tsaki, rashin ko in kula
Ƙungiyoyi
- Aiki / makaranta
- Dangantaka
- Lafiya
- Kudi
- Abubuwan da ke faruwa a yanzu
- Yanayi
- Ingantacciyar bacci
- Ayyukan jiki
Amfanin Bibiya
- Gano abubuwan jan hankali- Abin da ke shafar yanayi akai-akai
- Duba ci gaba- Bibiyar haɓakawa akan lokaci
- Sanar da yanke shawara- Fahimtar abin da ke taimakawa / ciwo
- Taimakon maganin- Samar da bayanai don kula da lafiyar kwakwalwa
- Haɗa dige-dige- Haɗa yanayi zuwa ma'aunin lafiyar jiki
La'akarin Keɓantawa
- Bayanan yanayi yana da mahimmanci
- An adana a gida kuma an rufaffen
- Ba a raba ba tare da izinin ku ba
- Kuna sarrafa abin da kuke shiga
Amfani da Cases
- rajistan shiga yau da kullun- Sanin tunani akai-akai
- Taimakon warkewa- Bibiyar yanayi tsakanin zaman
- Gwajin salon rayuwa- Dubi yadda canje-canje ke shafar yanayi
- Haɗin lafiya- Daidaita barci, motsa jiki, da sauransu.
Nasiha Mai Aiki
- Shiga a daidaitattun lokuta don mafi kyawun ƙirar ƙira
- Yi gaskiya - bayanan na ku ne
- Haɗa ƙungiyoyi don mahallin
- Bitar abubuwan da ke faruwa na mako-mako
- Kada ku damu - ya kamata bin diddigin ya taimaka, ba damuwa ba
Lokacin Neman Taimako
- M ƙarancin yanayi na makonni 2+
- Hali yana tsoma baki tare da aikin yau da kullun
- Tunanin cutar da kai
- Muhimman canji daga asali
- Binciken yanayi yana bayyana game da alamu