Ma'aunin Gait (Asymmetry, Gudun, Tallafi Biyu)

Menene Ma'aunin Gait?

Bayan sauki "Mataki," HealthKit yayi nazari akaningancikumamakanikaina yadda kuke tafiya. Waɗannan ma'auni na dabara suna da tagogi masu ƙarfi a cikin ƙwayoyin tsoka da lafiyar jijiyoyin ku.

1. Walking Asymmetry

• Ma'anar:Bambancin lokacin da aka kashe akan ƙafa ɗaya vs. ɗayan. Fi dacewa, wannan ya kamata0%.
• Muhimmanci:Ko da ɗan asymmetry (> 2-3%) yana nuna rauni, sau da yawa yana haifar da:
  • Rauni farfadowa (kare mummunan gwiwa / idon kafa).
  • Bambancin tsayin ƙafafu.
  • Abubuwan da ke tattare da jijiyoyin jini (misali, bugun jini bayan bugun jini, sclerosis da yawa).
• Amfani Case:Sa ido farfadowa bayan tiyata (ACL, maye gurbin hip). Asymmetry yakamata yayi girma zuwa 0% yayin da kuke warkarwa.

2. Lokacin Tallafi Biyu

• Ma'anar:Adadin zagayowar tafiya indakafafu biyusuna kan kasa lokaci guda.
• Tsawon Al'ada:Yawanci20-40%yayin tafiya.
  • Ƙananan (<20%):Gudu (lokacin tashi da babu ƙafafu a ƙasa).
  • Mafi girma (> 40%):"Shaffling." Yana nuna taka tsantsan, tsoron faɗuwa, ko rashin daidaituwa.
• Muhimmanci:Tafiya mai tasowa a Lokacin Tallafi Biyu sau da yawa yana nuna alamar raguwar amincewar ma'auni.

3. Gudun Tafiya

• Ma'anar:Gudun da kuke tafiya akan ƙasa mai lebur.
• Alamar "Muhimmanci":Yawancin lokaci yana da alaƙa da rayuwa a cikin tsofaffi.
  • 1.0m/s:gabaɗaya yana nuna lafiyayyen tsufa.
  • <0.6m/s:mai karfin tsinkayar rauni da dogaro.

Muhimmancin asibiti

Ganewar Farko

Canje-canje a cikin waɗannan ma'auni sau da yawa suna bayyanashekarukafin a gano wani yanayi kamar Parkinson's ko dementia, yayin da kwakwalwa ke gwagwarmayar daidaita sifofin mota masu rikitarwa.

Kulawa da Gyara

Ga 'yan wasa ko marasa lafiya bayan-op, waɗannan ma'auni suna ba da ingantacciyar bayanai akan lokacin da "komawa wasanni" ke da aminci. Idan har yanzu kuna da asymmetry 5%, injiniyoyinku ba su shirya don ɗaukar nauyi ba.

Shawarwari

Yadda Ake Inganta Gait

• Horon Unilateral:Ayyukan da ke aiki kafa ɗaya a lokaci guda (Split Squats, Single-Leg Deadlifts) don gyara rashin daidaituwar ƙarfi.
• Aikin Motsi:Inganta ƙafar ƙafar ƙafa da kewayon motsi na hip yana ba da damar ƙarin yanayi, motsin ruwa.
• Matsayi:Yin tafiya mai tsayi tare da kallon gaba (ba kallon ƙafafu) yana inganta tsakiyar nauyi da sauri.

Magana

1. Middleton A, et al. (2015) Gudun tafiya: alamar aiki mai mahimmanci.Jaridar Tsufa da Ayyukan Jiki.
2. Yogev G, et al. (2007) Dual tasking, gait rhythmicity, and Parkinson's disease.Jaridar Turai na Neuroscience.