Nisa Tafiya Na Minti Shida
Menene Shi?
Nisan Tafiya na Minti Shida (6MWD) yana ƙididdige nisan da zaku iya tafiya akan ƙasa mai laushi cikin mintuna shida daidai.
Yadda HealthKit ke Auna Shi
Ba kamar gwajin asibiti wanda ke buƙatar takamaiman ƙa'ida ba, Apple Watch yana ƙididdige wannan ƙimar a lokacin tafiyar ku ta yau da kullun. Yana amfani da matsakaicin saurin tafiyarku da martanin bugun zuciya don aiwatar da ƙarfin ku.
Bayanan Kimiyya
Clinical "Gold Standard"
TheGwajin Tafiya na Minti Shida (6MWT)yana ɗaya daga cikin gwaje-gwajen aikin da aka fi amfani dashi a cikin magani, musamman ga marasa lafiya masu: *Rashin Zuciya * COPD (Cutar Cutar Cutar Cutar Cutar Cutar Kwalara) * Hawan jini na huhu * Farfadowa bayan tiyata
Yana aunawaƘarfin Aiki-ba kawai "za ku iya tafiya ba?", amma "nawa makamashi kuke da shi don ci gaba da motsi?"
Binciken Alamar Kasa
Nisa<350mana ɗaukar kofa don ƙara haɗarin mace-mace a cikin bambance-bambancen adadin asibitoci (COPD, Rashin Zuciya).
Muhimmancin asibiti
Rashin Sa Ido
Ga manya masu lafiya, wannan ma'aunin yana da tsayin daka (yawanci mita 500-700 dangane da tsayi). Ragewar kwatsam ko a hankali a hankali alama ce mai mahimmanci ga: * Deconditioning * raunin zuciya * Iyakar numfashi
Gwajin Kafin Tida
Likitoci sukan yi amfani da 6MWD don tantance idan majiyyaci ya isa ya jure babban tiyata (kamar gyaran huhu).
Shawarwari
Yadda Ake Inganta Shi
Tunda 6MWD shine ma'aunin juriyar aerobic: 1.Girman Tafiya:Yin tafiya da yawa a kowane mako yana ƙara haƙuri. 2.Tazarar Tazara:Musayar fafatawa cikin sauri/hankali yana inganta tazarar da zaku iya rufewa kafin gajiya ta shiga.
Magana
- Enright PL. (2003) Gwajin tafiya na mintuna shida.Kulawar Numfashi.
- Kwamitin ATS akan Ma'auni na Ƙwarewa don Dakunan gwaje-gwaje na Ayyukan Huhu na Clinical. (2002) Bayanin ATS: jagororin gwajin tafiya na mintuna shida.Jaridar Amirka na Magungunan Numfashi da Mahimmancin Kulawa.