Motsi da Koshin Lafiya
Quantifying activity volume and intensity. These metrics track how much you move throughout the day, from basic step counting to detailed workout analysis.
Step Count
The fundamental measure of daily activity. Learn why 10,000 steps isn't the magic number research shows.
Active Energy Burned
Calories expended through movement and exercise, beyond your basal metabolic rate.
Basal Energy Burned
The energy your body uses at rest to maintain vital functions.
Flights Climbed
Vertical effort tracking. Each flight equals about 3 meters (10 feet) of elevation gain.
Distance Walking & Running
Total distance covered on foot, combining walking and running activities.
Distance Cycling
Distance covered during cycling activities, tracked via GPS or estimated from cadence.
Distance Wheelchair
Distance traveled in a wheelchair, an important accessibility metric.
Apple Exercise Time
The "Green Ring" - minutes of activity at or above a brisk walk pace.
Apple Stand Hours
Hours where you stood and moved for at least one minute. Breaking up sedentary time.
Push Count
Number of wheelchair pushes, the equivalent of step count for wheelchair users.
Workouts
Structured exercise sessions with detailed metrics including heart rate, duration, and intensity.