Apple Stand Hours
Ma'anarsa
Sa'o'in da kuka tsaya kuma kuka zaga aƙalla minti ɗaya. Apple Watch yana bin wannan yayin lokacin tashi (yawanci awanni 12) kuma yana amfani da zoben Tsaya don ƙarfafa hutun motsi akai-akai.
Me Yasa Yayi Muhimmanci
Rage dogon zama yana da fa'idodi na rayuwa: -Rage lokacin zama- Tsawon lokacin zama mai alaƙa da haɗarin lafiya -Lafiyar jiki- Motsa jiki akai-akai yana taimakawa wajen daidaita sukarin jini -Matsayi da musculoskeletal- Yana rage damuwa daga matsayi a tsaye -Zagayawa- Takaitaccen motsi yana inganta kwararar jini
Yadda Ake Aunawa
Apple Watch ya gano: - Tsaye daga wurin zama - Motsi / tafiya na akalla minti daya - Yana amfani da accelerometer da na'urori masu auna matsayi
Tsaya masu tuni:Kallon yana sa ka tsaya idan ba ka motsa ba na tsawon mintuna 50 na awa guda.
Matsakaicin Magana
| manufa | Bayani |
|---|---|
| 12 hours / rana | Apple tsoho Tsaya burin |
| 1 min/h | Mafi ƙarancin ƙididdigewa wannan sa'a |
Confounders & Iyakance
- Ma'anar "tsayawa"- Yana buƙatar motsi, ba tsayawa kawai ba
- Masu amfani da keken hannu- Sa'o'in mirgine maye gurbin lokutan tsayawa
- Awanni dare- Ana sa ido kawai a lokacin saita sa'o'in farkawa
- Ma'aikatan tebur- Maiyuwa yana buƙatar tunatarwa don buga raga
Amfani da Cases
- Sanin halin zaman zaman- Nawa kuke zaune?
- Halin aiki- Rage tsawon lokacin zama
- Burin lafiya- Ƙarshen zoben tsayawa
- Lafiya na dogon lokaci- Rage tsawon zama
Nasiha Mai Aiki
- Saita masu tuni idan kuna da aikin tebur
- Taƙaitaccen tafiya yana ƙidaya-babu buƙatar ƙarfin motsa jiki
- Daidaituwa yana da mahimmanci fiye da kamala