Keke Nisa
Ma'anarsa
Jimlar nisan tafiya da keke.
Me Yasa Yayi Muhimmanci
Nisan keke yana da mahimmanci don: -Girman horo- Bin diddigin nisan mako-mako don masu keke -Tafiya- Kula da sufuri na yau da kullun -Gyaran zuciya- Ayyukan aerobic mai ƙarancin tasiri -Kashewar makamashi- Ƙimar adadin kuzari da aka ƙone
Yadda Ake Aunawa
- GPS- Hanyar farko don hawan keke na waje
- Dabarun na'urori masu auna sigina- Sauri da na'urori masu nisa akan keke
- Apps na ɓangare na uku- Ka'idodin hawan keke waɗanda ke rubuta zuwa HealthKit
- Masu horo na cikin gida- Masu horarwa masu wayo tare da bayanan wuta / sauri
Daidaiton dalilai:- GPS daidai a waje - Na'urori masu auna firikwensin daidai lokacin da aka daidaita su da kyau - Ƙididdiga na cikin gida ya dogara da ingancin mai horarwa
Matsakaicin Magana
Madaidaicin canji bisa: - Nishaɗi vs m hawan keke - Commuting vs horo - Kasa da yanayi
Misalin kundin horo:- Nishaɗi: 50-100 km / mako - Mai goyon baya: 150-300 km / mako - Gasa: 300-600+ km / mako
Confounders & Iyakance
- Ramin GPS / gadoji- Asarar sigina
- Keke cikin gida- Yana buƙatar kayan aiki masu jituwa
- E-kekuna- An ƙidaya nisa ba tare da la'akari da matakin taimako ba
- Tsayi- Duwatsu suna shafar ƙoƙari amma ba nesa ba
Amfani da Cases
- Bibiyar horo- Gudun tafiya ta mako-mako/ wata-wata
- Rikodin masu tafiya- Kulawa da sufuri mai aiki
- Gyaran zuciya- Shirye-shiryen hawan keke da aka tsara
- Saitin manufa- Kalubalen tushen nesa