Yawan Numfashi
Ma'anarsa
Yawan numfashin da ake ɗauka a cikin minti daya, alamar mahimmanci.
Me Yasa Yayi Muhimmanci
Yawan numfashi yana kula da yanayi da yawa: -Alamar mahimmanci- Ofaya daga cikin alamun mahimmancin mahimmanci guda huɗu (tare da HR, BP, zazzabi) -Alamar rashin lafiya- Hawaye na iya nuna kamuwa da cuta, zazzabi, damuwa -Matsayin zuciya- Yana nuna aikin huhu da zuciya -Ingantacciyar bacci- Yanayin numfashi yayin barci yana bayyana bayanan lafiya -Yanayin dacewa- farfadowa da numfashi bayan motsa jiki
Yadda Ake Aunawa
- Na asibiti- Ma'aikacin lafiya ne ya ƙidaya shi yana lura da motsin ƙirji
- Apple Watch (barci)- Kiyasta yayin barci ta amfani da accelerometer da bugun zuciya
- Na'urori na ɓangare na uku- Wasu wearables suna bibiyar adadin numfashi akai-akai
Matsakaicin Magana
| Kashi | Yawan Numfashi |
|---|---|
| Baligi na al'ada (farke) | 12-20 numfashi / min |
| Baligi na al'ada (barci) | 10-18 numfashi / min |
| Yayin motsa jiki | Yana ƙaruwa da ƙarfi |
| Yara | Ya fi manya (ya bambanta da shekaru) |
Confounders & Iyakance
- Matsayin ayyuka- Motsa jiki yana ƙaruwa
- Magana- Yana shafar tsarin numfashi
- Damuwa/danniya- Zai iya haɓaka ƙimar
- Matsayin barci- Zai iya rinjayar ma'auni
- Tsayi- Matsayi mafi girma yana ƙaruwa
- Daidaiton aunawa- Ƙididdiga masu sawa ƙasa da madaidaici fiye da na asibiti
Amfani da Cases
- Kula da barci- Abubuwan da ke faruwa a cikin numfashi na dare
- Gano rashin lafiya- Matsayin da aka ɗaukaka na iya gaba da sauran alamun
- Binciken farfadowa- Bayan motsa jiki normalization numfashi
- Sanin damuwa- Tsawon lokaci na yau da kullun na iya nuna damuwa
Lokacin Damuwa
- Yawan hutawa akai-akai sama da 20/min
- Haɓaka kwatsam daga tushe na sirri
- Tare da ƙarancin numfashi
- Haɗe da ciwon ƙirji ko rashin jin daɗi