Screening Apnea barci
Menene ciwon bacci?
Obstructive Sleep Apnea (OSA) wani mummunan yanayin numfashi ne inda numfashi ya tsaya akai-akai kuma yana farawa yayin barci. *Makaniyanci:Tsokoki a bayan makogwaro suna shakatawa da yawa, suna rushe hanyar iska. *Mitar:Wannan na iya faruwa sau 5 zuwa 30+a kowace awa. *Sakamakon:Matsayin iskar oxygen na jini yana raguwa, carbon dioxide yana tashi, kuma kwakwalwa ta tashe ku a takaice (micro-arousals) don sake buɗe hanyar iska. Wannan gutsuttsura barci kuma yana hana zurfin farfadowa.
Yadda HealthKit ke Taimakawa
Hankalin Numfashi (Apple Watch)
Sabbin samfuran Apple Watch suna amfani da accelerometer don ganowaHankalin numfashi— ƙananan motsi masu alaƙa da katsewar yanayin numfashi. *Fadakarwa na bacci:Idan bayanan sun nuna akai-akai "Maɗaukaki" damuwa na numfashi a cikin kwanaki 30, agogon zai iya sanar da ku yiwuwar ciwon barci. *Tushen Bayanai:Wannan fasalin ya dogara da bayanan hanzari iri ɗaya kamar Matsayin Barci amma yana kallon musamman don dakatar da motsin numfashi na rhythmic yana biye da "numfashin farfadowa" (haki).
Bayanan Kimiyya
Haɗin Zuciya
Apnea na Barci da ba a kula da shi ba babban direban cututtukan zuciya ne. Matsakaicin raguwar iskar oxygen (hypoxia) da farkawa da sauri yana haifar da: *Abubuwan da ke cikin adrenaline:Zubar da hawan jini da dare. *Kumburi na yau da kullun:Lalacewar hanyoyin jini. *Ciwon Zuciya:Ƙara haɗarin gazawar Zuciya da Atrial Fibrillation (haɗari mafi girma 4x).
Abubuwan Haɗari
- Da'irar Wuyan:> 17 inci (maza) ko > 16 inci (mata).
- Kiba:Yawan nauyi yana taimakawa wajen rushewar hanyar iska.
- Shekaru:Haɗari yana ƙaruwa yayin da sautin tsoka na makogwaro ya ragu da shekaru.
- Jinsi:Maza sun fi 2-3x damar samun OSA.
Muhimmancin asibiti
Alamomin Kallon
Wataƙila ba za ka san ka daina numfashi ba. Duba don: 1.Ƙarfafawa mai ƙarfi:Musamman ma idan shiru ne ya buga shi sannan a huci. 2.Gajiya Rana:Jin gajiya duk da "8 hours" a gado. 3.Ciwon kai na safe:Wanda ya haifar da yawan matakan carbon dioxide ko rashin ingancin barci. 4.Nocturia:Tashi akai-akai don yin fitsari (amsar hormonal ga ciwon zuciya).
Shawarwari
Kashe Sanarwa Hannu
Idan kun karɓi aSanarwa Apnea Barciko kuma zargin kana da shi: 1.Zazzage PDF:Kiwon lafiya app> Barci> Hatsarin numfashi> Fitarwa PDF. 2.Ga Likita:Wannan kayan aikin dubawa ne, ba ganewar asali ba. Likita zai yi odar gwajin barcin gida ko gwajin polysomnography don tabbatarwa.
Matsalolin Rayuwa
- Maganin Matsayi:Barci a gefenka (maimakon bayanka) na iya rage rugujewar iskar da ke haifar da nauyi.
- Gujewa Barasa:Barasa yana huta tsokoki na makogwaro, yana daɗa muni.
- Gudanar da Nauyi:Ko da asarar nauyi na 10% na iya rage yawan zafin apnea.
Magana
- Peppard PE, da dai sauransu. (2013) Ƙara yawan yawan numfashin barci a cikin manya.Jaridar Amirka ta Epidemiology.
- Marin JM, et al. (2005) Sakamakon cututtukan zuciya na dogon lokaci a cikin maza masu fama da rashin barci-hypopnea tare da ko ba tare da magani ba.Lancet, 365(9464).
- Apple Support. (2024) Bi da rikicewar numfashi da sanarwar bacci akan Apple Watch.