😴Barci & Farfadowa

Yawan Numfashi (Barci)

Menene Shi?

Yawan Numfashi (RR) shine adadin numfashin da kuke sha a cikin minti daya. Yayin da numfashin rana yana da sauƙin tasiri ta hanyar magana, motsi, da damuwa,Yawan Nufin Barcitabbatacciya ce, amintaccen alama mai mahimmanci.

Yadda HealthKit ke Auna Shi

Apple Watch yana bin mitar numfashi yayin barci ta amfani da na'urar accelerometer don gano da dabara ta tashi da faɗuwar wuyan hannu akan ƙirjinku/ciki. Yana yin samfurin wannan a cikin dare don ƙirƙirar matsakaicin dare.

Bayanan Kimiyya

Alamar Muhimmancin Mantuwa

A Seminal 2008 edita a cikinJaridar Likita ta Ostiraliyawanda aka yiwa lakabi da ƙimar numfashi "alamar da ba a kula da ita ba." *Hankali:Canje-canje a cikin RRrigacanje-canje a cikin bugun zuciya ko hawan jini yayin lalacewar ilimin lissafi. *Kwanciyar hankali:A cikin lafiya, RR na dare yana da karko ga mutum. Bambanci mai mahimmanci shine tuta mai ƙarfi mai ƙarfi.

Matsaloli na al'ada

  • Manya Masu Lafiya:Yawanci12-20 numfashi / mintilokacin barci.
  • 'Yan wasa:Yana iya zama ƙasa (10-12 bpm) saboda girman huhu da inganci.

Muhimmancin asibiti

Tsarin Gargaɗi na Farko

Yunƙurin ƙimar numfashi na barci galibi shinealamar farko mai aunawana: 1.Ƙananan Cututtukan Numfashi:Ciwon huhu, Bronchitis, COVID-19. (Huhun suna da ƙarfi ko cika da ruwa, suna buƙatar numfashi da sauri don kula da iskar oxygen.) 2.Metabolic acidosis:A cikin yanayi kamar ketoacidosis mai ciwon sukari, numfashi yana sauri don kashe CO2. 3.Zazzabi:Ƙara yawan adadin kuzari yana tafiyar da numfashi da sauri.

Cikakkar lamba ba ta da mahimmanci fiye dakarkatar da tushen ku. * Idan koyaushe kuna 14 bpm, kuma ba zato ba tsammani kuna 14.5 bpm, hayaniya ce. * Idan kayi tsalle zuwa 17 bpm na dare biyu, jikinka yana fada da wani abu a sarari.

"Canje-canje a cikin adadin numfashi na iya gaba da canje-canje a wasu abubuwan lura har zuwa sa'o'i 24." - Creticos et al., 2008

Shawarwari

Lokacin Kallonsa A hankali

  • Lokacin Cutar Cutar/Mura:Yana da ma'auni mai mahimmanci don gano ƙwayar cuta da wuri.
  • Tsayin Tsayi:Tafiya zuwa> 2500m a zahiri zai ƙara RR ku yayin da kuke haɓakawa. Wannan al'ada ce.

Lokacin Neman Taimako

  • Tachypnea:Yawan hutawa> 24 bpmyana da mahimmanci a asibiti.
  • Yunwar iska:Idan kun ji ƙarancin numfashi duk da lambar "al'ada" akan agogon.

Magana

  1. Creticos MA, et al. (2008) Yawan numfashi: alamar da ba a kula da su ba.Jaridar Likita ta Ostiraliya, 188 (11).
  2. Fieselmann JF, et al. (1993) Adadin numfashi yana annabta kama bugun zuciya ga marasa lafiya na cikin gida.Jaridar Gabaɗaya Magungunan Ciki.
  3. Miller AC, et al. (2020) COVID-19: ƙimar numfashi azaman yuwuwar kayan aikin tantancewa.Jaridar Amirka ta Magungunan Gaggawa.

Ƙarshe da aka sabunta: Janairu 2026

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Respiratory Rate (Sleep) - Fitar da bayanai Apple Health

Respiratory Rate (RR) is the number of breaths you take per minute. While daytime breathing is easily influenced by speech, movement, and stress, Sleeping.

  • 2026-03-24
  • Respiratory · Rate · Sleep · Export
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