Bibiyar Zagayowar Haila
Ma'anarsa
Tarin nau'ikan bayanan lafiyar haihuwa a cikin HealthKit: -Ruwan Haila- Kwanaki na lokaci da ƙarfin kwarara -Sakamakon Gwajin Ovulation- Sakamakon gwajin gida -Ingancin ƙwayar mahaifa- Alamar haihuwa -Jinin Haila- Hange tsakanin lokuta -Ayyukan Jima'i- Bibiya na zaɓi
Me Yasa Yayi Muhimmanci
Bibiyar zagayowar yana ba da fa'idodin kiwon lafiya masu mahimmanci: -Zagaye na yau da kullun- Gano alamu na al'ada -Sanin haihuwa- Fahimtar tagogi masu haihuwa -Binciken lafiya- Zagaye na yau da kullun na iya nuna al'amura -Alamun daidaitawa- Alamun alamomi zuwa lokacin zagayowar -Shirye-shiryen likita- Bayanai don ziyarar kiwon lafiya
Yadda Ake Binsa
- Shigar da hannu- Shigar da kwanakin lokaci, ƙarfin kwarara
- Apple Cycle Tracking- Gina cikin Lafiya app
- Yanayin wuyan hannu- Yana haɓaka tsinkaya (Series 8+)
- Apps na ɓangare na uku- Yawancin aiki tare da HealthKit
Tushen Zagaye
| Mataki | Yawan lokaci | Halaye |
|---|---|---|
| Haila | Kwanaki 1-5 | Jinin lokaci |
| Follicular | Kwanaki 1-13 | Kwai masu tasowa |
| Ovulation | ~ Rana ta 14 | An saki kwai |
| Luteal | Kwanaki 15-28 | Bayan haihuwa |
Lura:Tsawon zagayowar ya bambanta; 21-35 kwanaki ana daukar al'ada.
Dabi'un Magana
| Ma'auni | Rage Na Al'ada |
|---|---|
| Tsawon zagayowar | 21-35 kwanaki |
| Tsawon lokaci | 2-7 kwanaki |
| Yawo | Ya bambanta; jimlar ~ 30-40 ml |
Abubuwan Bibiya
Ruwan Haila
- Haske, matsakaici, nauyi, tabo
- Tsawon lokaci
- Daidaitowar zagayowar
Ciwon mahaifa
Alamar haihuwa tana canzawa ta zagayowar: - Busasshiya/mai ɗaure → Ƙananan haihuwa - Creamy → Matsakaicin haihuwa - Farin kwai (mai mikewa, bayyananne) → Yawan haihuwa
Gwajin Ovulation
Home LH (luteinizing hormone) gwaje-gwaje: - Korau/Mai kyau/Mai girma - Surge yana nuna ovulation ~ 24-48 hours
Amfani da Cases
- Hasashen lokaci- Sanin lokacin da ake tsammanin jinin haila
- Shirye-shiryen haihuwa- Gano mafi yawan kwanakin haihuwa
- Kula da lafiya- Bibiyar rashin bin ka'ida
- Sanin PMS- Yi hasashen bayyanar cututtuka
- Tarihin likita- Raba bayanan sake zagayowar tare da masu samarwa
Lokacin Tattaunawa da Likita
- Kewaya gajarta fiye da 21 ko fiye da kwanaki 35
- Lokacin bata (ba ciki ba)
- Jini mai nauyi sosai
- Ciwo mai tsanani
- Jini tsakanin al'ada
- Zubar da jini bayan menopause
- Canje-canje kwatsam a cikin tsari
Bayanan sirri
Bayanan bin diddigin zagayowar yana da mahimmanci. Bibiyar Zagayowar Apple: - Adana bayanai akan na'urorin ku kawai - Ƙarshen-zuwa-ƙarshen rufaffen idan an kunna madadin iCloud - Karkashin ikon ku