☀️Ayika

Ifihan ohun

Itumọ

Wiwọn awọn ipele ohun ti o farahan si, pẹlu: -Awọn ipele Ohun Ayika- Ariwo ibaramu lati agbegbe -Agbekọri Audio Awọn ipele- Ohun lati awọn agbekọri ti a ti sopọ / agbekọri

Tiwọn ni decibels (dB).

Idi Ti O Ṣe Pataki

Ifihan ohun ti npariwo gigun fa ibajẹ igbọran lailai: -Pipadanu igbọran ti ariwo- Ibajẹ ti ko ni iyipada si awọn sẹẹli irun -Tinnitus- Ohun orin ipe igbagbogbo ni awọn etí -Ibajẹ akopọ- Awọn ipa kọ lori akoko -Idilọwọ- Imọye gba iṣẹ aabo

Bawo ni O Ṣe Diwọn

Ohun Ayika

Apple Watch Series 4+ le wiwọn ariwo ibaramu: - Awọn ayẹwo gbohungbohun ohun ayika - Awọn ilana lati pinnu ipele decibel - Awọn titaniji ti o ba ti rii ifihan ariwo ariwo

Agbekọri Audio

Nigba lilo awọn agbekọri Apple ibaramu: - Iwọn didun ipele tọpinpin - Abojuto iye akoko ifihan - Awọn itaniji fun ifihan idaduro giga

Awọn ipele itọkasi

DecibelsApeereAago Ifihan Ailewu
70 dBIbaraẹnisọrọ deedeÀìlópin
80 dBNšišẹ ijabọwakati 8
85 dBAwọn irinṣẹ agbara2 wakati
90 dBAlupupu30 iṣẹju
100 dBEre orin15 iṣẹju
110 dBRock ere iwaju kana2 iṣẹju
120+ dBOko ofurufu ti n gbeEwu ibaje lẹsẹkẹsẹ

Awọn Itọsọna WHO

  • Opin ifihan ọsẹ:Awọn wakati 40 ni 80 dB (tabi deede)
  • Ifihan ojoojumọ:Ko yẹ ki o kọja 85 dB fun wakati 8
  • Kọọkan 3 dB ilosoke halves ailewu ifihan akoko

Awọn iwifunni

Apple Watch le ṣe itaniji fun ọ: - Nigbati ariwo ayika ba de awọn ipele ti o lewu - Nigbati ifihan agbekọri ba sunmọ opin ọsẹ - Lakotan ni ohun elo ilera ti awọn ilana ifihan

Lo Awọn ọran

  • Imọ aabo ti gbigbọ- Mọ igba lati lo aabo eti
  • Concert / iṣẹlẹ igbogun- Loye awọn ewu ifihan
  • Aabo iṣẹ- Bojuto ariwo ibi iṣẹ
  • Awọn iwa agbekọri- Jeki iwọn didun ni awọn ipele ailewu

Imọran Wulo

  1. Lo awọn agbekọri ti o fagile ariwo (le tẹtisi ni iwọn kekere)
  2. Tẹle ofin 60/60: 60% iwọn didun ti o pọju fun awọn iṣẹju 60
  3. Lo aabo igbọran ni awọn iṣẹlẹ ti npariwo
  4. Gba awọn isinmi gbigbọ
  5. Bojuto awọn aṣa ifihan osẹ

Awọn itọkasi

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Ifihan ohun - Rarajade Apple Health Data si CSV, PDF & JSON

Measurement of sound levels you're exposed to, including: - Environmental Sound Levels - Ambient noise from surroundings - Headphone Audio Levels - Sound.