🚶arinbo & Gait

Awọn Metiriki Gait (Asymmetry, Iyara, Atilẹyin Meji)

Kini Awọn Metiriki Gait?

Ni ikọja “Awọn Igbesẹ” ti o rọrun,” HealthKit ṣe itupalẹ awọndidaraatiisiseeroti bi o ti rin. Awọn metiriki arekereke wọnyi jẹ awọn ferese ti o lagbara sinu iṣan-ara ati ilera iṣan.

1. Nrin Asymmetry

  • Itumọ:Iyatọ ni akoko ti a lo lori ẹsẹ kan la ekeji. Apere, eyi yẹ ki o jẹ0%.
  • Pataki:Paapaa asymmetry diẹ (> 2-3%) tọkasi irọra, nigbagbogbo ti o fa nipasẹ:
    • Imularada ipalara (idabobo ikun buburu / kokosẹ).
    • Iyatọ gigun ẹsẹ.
    • Awọn ọran ti iṣan-ara (fun apẹẹrẹ, lẹhin ikọlu, ọpọlọ-ọpọlọ).
  • Lo Ọran:Imularada ipasẹ lẹhin iṣẹ abẹ (ACL, rirọpo ibadi). Asymmetry yẹ ki o aṣa si 0% bi o ṣe larada.

2. Double Support Time

  • Itumọ:Awọn ogorun ti a nrin ọmọ ibi tiẹsẹ mejeejiwa lori ilẹ ni akoko kanna.
  • Iwọn deede:Ni deede20-40%nigba rin.
    • Isalẹ (<20%):Nṣiṣẹ (awọn akoko ti flight nibiti ko si ẹsẹ kan ilẹ).
    • Ti o ga julọ (> 40%):"Dapọpọ." Tọkasi iṣọra iṣọra, iberu isubu, tabi iwọntunwọnsi ti ko dara.
  • Pataki:Titẹ gigun ni Aago Atilẹyin Meji nigbagbogbo n ṣe afihan igbẹkẹle iwọntunwọnsi idinku.

3. Nrin Iyara

  • Itumọ:Iyara ti o rin lori ilẹ alapin.
  • "Ami pataki":Nigbagbogbo ni ibamu pẹlu iwalaaye ninu awọn agbalagba agbalagba.
    • > 1.0 m/s:gbogbogbo tọkasi ilera ti ogbo.
    • <0.6 m/s:alagbara asọtẹlẹ ti frailty ati gbára.

Isẹgun Pataki

Tete erin

Awọn iyipada ninu awọn metiriki wọnyi nigbagbogbo hanodunṣaaju ayẹwo ti ipo bii Parkinson's tabi iyawere, bi ọpọlọ ṣe n tiraka lati ṣajọpọ awọn ilana mọto ti o nipọn.

Abojuto atunṣe

Fun awọn elere idaraya tabi awọn alaisan lẹhin-op, awọn metiriki wọnyi n pese data ojulowo lori nigbati “pada si ere idaraya” jẹ ailewu. Ti o ba tun ni asymmetry 5%, biomechanics rẹ ko ṣetan fun ṣiṣe fifuye.

Awọn iṣeduro

Bawo ni lati Mu Gait dara si

  • Ikẹkọ Ẹyọkan:Awọn adaṣe ti o ṣiṣẹ ẹsẹ kan ni akoko kan (Split Squats, Awọn Deadlifts Ẹsẹ Kanṣoṣo) lati ṣe atunṣe awọn aiṣedeede agbara.
  • Iṣẹ Iṣipopada:Imudara kokosẹ ati ibiti iṣipopada ibadi ngbanilaaye fun adayeba diẹ sii, igbiyanju ito.
  • Iduro:Rin gigun pẹlu wiwo siwaju (ko wo ẹsẹ) ṣe ilọsiwaju aarin ti walẹ ati iyara.

Awọn itọkasi

  1. Middleton A, et al. (2015) Iyara ti nrin: ami pataki iṣẹ-ṣiṣe.Iwe akosile ti Arugbo ati Iṣẹ iṣe ti ara.
  2. Yogev G, et al. (2007) Iṣẹ ṣiṣe meji, rhythmicity gait, ati arun Parkinson.European Journal of Neuroscience.

Imudojuiwọn to kẹhin: Oṣu Kini ọdun 2026

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

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