🚶arinbo & Gait

Iduroṣinṣin Rin

Kini Iduroṣinṣin Rin?

Iduroṣinṣin Rinjẹ metiriki alailẹgbẹ ti o dagbasoke nipasẹ Apple ti o ṣe iṣiro eewu rẹ ti isubu ni awọn oṣu 12 to nbọ. Kii ṣe kika sensọ aise ṣugbọn alugoridimu eka kan ti o ṣajọpọ: * Iyara Ririn * Igbesẹ Gigun * Double Support Time * Nrin Asymmetry

Bawo ni HealthKit Ṣe Iwọn Rẹ

iPhone (ti a gbe sinu apo tabi ẹgbẹ-ikun) nlo iyara iyara rẹ lati ṣe itupalẹ ilana ẹsẹ rẹ lakoko ti nrin lojoojumọ. O pin iduroṣinṣin rẹ si awọn ipele mẹta: 1.O DARA:Gait jẹ iduroṣinṣin. Ewu isubu deede. 2.Kekere:Iduroṣinṣin wa ni gbogun. Ewu isubu ti o pọ si. 3.Kekere pupọ:Gait jẹ riru. Ewu isubu giga.

Imọ abẹlẹ

"Ami pataki kẹfa" fun ti ogbo

Gbigbe ni igbagbogbo ni a npe ni "ami pataki kẹfa" ni geriatrics. Idinku iyara gait ati iduroṣinṣin jẹ ọkan ninu awọn asọtẹlẹ akọkọ ti: *Arun Alailagbara:Ipo ile-iwosan ti ailagbara ti o pọ si. *Ewu isubu:Isubu jẹ idi pataki ti iku ti o ni ibatan si ipalara ninu awọn agbalagba> 65. *Idinku Imọ:Rin nilo isọdọkan ọpọlọ ti o nipọn; “iṣẹ-meji-meji” ibajẹ gait nigbagbogbo n ṣaju iyawere.

Ifọwọsi

Apple fọwọsi metric yii lodi si data itan-iṣubu boṣewa goolu ile-iwosan. Awọn isọdi (O DARA, Kekere, Irẹlẹ pupọ) ni ibamu pẹlu awọnTi pari ati Lọ (TUG)Awọn abajade idanwo ile-iwosan ti a lo nipasẹ awọn oniwosan ti ara lati ṣe ayẹwo awọn okunfa isubu.

Isẹgun Pataki

Idi Ti O Ṣe Pataki

Iwifunni “Kekere” tabi “Kekere pupọ” jẹ aegbogi actionable iṣẹlẹ. *Agbara Asọtẹlẹ:O ṣiṣẹ bi eto ikilọ ni kutukutu ṣaaju isubu kan ṣẹlẹ gangan. *Yipada:Ko dabi ọpọlọpọ awọn ipo onibaje, iduroṣinṣin gait nigbagbogbo jẹ iyipada pẹlu agbara ìfọkànsí ati ikẹkọ iwọntunwọnsi.

Awọn iṣeduro

Ti Iduroṣinṣin Rẹ ba lọ silẹ

  1. Ikẹkọ Agbara:Fojusi lori agbara ẹsẹ (squats, lunges) ati iduroṣinṣin mojuto.
  2. Awọn adaṣe iwọntunwọnsi:Tai Chi tabi duro lori ẹsẹ kan (nitosi atilẹyin) le ṣe atunṣe eto vestibular.
  3. Awọn oogun Atunyẹwo:Diẹ ninu awọn oogun (sedatives, awọn oogun titẹ ẹjẹ) le fa dizziness tabi aisedeede gait.
  4. Ṣayẹwo Ojuran:Iro ijinle ti ko dara ṣe alabapin pataki si aisedeede.

Ayika

  • Yọ awọn ewu irin ajo kuro (awọn rogi alaimuṣinṣin, awọn okun) ni ile.
  • Ṣe idaniloju ina to peye ni awọn ẹnu-ọna ati awọn balùwẹ.

Awọn itọkasi

  1. Studenski S, et al. (2011) Iyara Gait ati Iwalaaye ni Awọn Agbalagba.JAMA.
  2. Montero-Odasso M, et al. (2005) Iyatọ Gait ati Ewu isubu ni Awujọ-Ngbe Agbalagba.Awọn akọọlẹ ti Gerontology.
  3. Apple Inc. (2021) Rin Steadiness White Paper.

Imudojuiwọn to kẹhin: Oṣu Kini ọdun 2026

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

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