🏃Gbigbe & Amọdaju

Titari kika

Itumọ

Nọmba awọn titari kẹkẹ ti a rii, ti o jọra si kika igbesẹ fun awọn ti nrin.

Idi Ti O Ṣe Pataki

Titari kika jẹ metiriki iṣẹ ṣiṣe akọkọ fun awọn olumulo kẹkẹ: -Daily ronu titele- Dogba si awọn igbesẹ fun awọn alarinkiri -Awọn ibi-afẹde aṣayan iṣẹ-ṣiṣe- Awọn ibi-afẹde ti o nilari fun awọn olumulo kẹkẹ -Iwọn ikẹkọ- Fun kẹkẹ elere -Ibaṣepọ ilera- Iṣẹ ṣiṣe ti o sopọ si awọn anfani ilera ti o jọra

Bawo ni O Ṣe Diwọn

Apple Watch ṣe awari awọn titari kẹkẹ-kẹkẹ nipa lilo accelerometer ati awọn algoridimu išipopada nigbati ipo kẹkẹ ti ṣiṣẹ.

Awọn okunfa ti o peye:- Calibrated fun aṣoju idari kẹkẹ afọwọṣe - Awọn aza titari oriṣiriṣi le ni ipa deede - Itẹsiwaju vs awọn ilana titari lainidii

Awọn sakani itọkasi

Ko si awọn iṣedede agbaye, ṣugbọn: - Ibasepo idahun iwọn lilo kanna si awọn igbesẹ ti a nireti - Awọn ibi-afẹde kọọkan ti o da lori ipilẹ ati agbara - Ikẹkọ ere idaraya ni awọn ibi-afẹde ti o ga julọ

Confounders & Awọn idiwọn

  • Titari ara- Awọn iyatọ ninu ilana
  • Iranlọwọ agbara- Arabara ijoko le undercount akitiyan
  • Ilẹ̀ ilẹ̀- Uphill nbeere diẹ akitiyan fun titari
  • Ipo wo- Gbọdọ wa ni apa ti ntan

Lo Awọn ọran

  • Titele aṣayan iṣẹ-ṣiṣe- Daily ronu fun kẹkẹ awọn olumulo
  • Eto ibi-afẹde- Awọn ibi-afẹde titari ti ara ẹni
  • Abojuto ikẹkọ- Kẹkẹ idaraya
  • Aṣa onínọmbà- Awọn ilana iṣẹ ṣiṣe ni akoko pupọ

Awọn itọkasi

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Titari Ka - Si ilẹ okeere Apple Health Data si CSV, PDF &

Nọmba awọn titari kẹkẹ ti a rii, ti o jọra si kika igbesẹ fun awọn ti nrin. Titari kika jẹ metiriki iṣẹ ṣiṣe akọkọ fun awọn olumulo kẹkẹ: - Daily ronu titele -.