حرکت اور تندرستی
Quantifying activity volume and intensity. These metrics track how much you move throughout the day, from basic step counting to detailed workout analysis.
قدموں کی تعداد
The fundamental measure of daily activity. Learn why 10,000 steps isn't the magic number research shows.
فعال توانائی جلائی گئی
Calories expended through movement and exercise, beyond your basal metabolic rate.
بنیادی توانائی جلائی گئی
The energy your body uses at rest to maintain vital functions.
منزلیں چڑھیں
Vertical effort tracking. Each flight equals about 3 meters (10 feet) of elevation gain.
Distance Walking & Running
Total distance covered on foot, combining walking and running activities.
Distance Cycling
Distance covered during cycling activities, tracked via GPS or estimated from cadence.
Distance Wheelchair
Distance traveled in a wheelchair, an important accessibility metric.
ایپل ورزش کا وقت
The "Green Ring" - minutes of activity at or above a brisk walk pace.
ایپل کھڑے ہونے کے گھنٹے
Hours where you stood and moved for at least one minute. Breaking up sedentary time.
دھکے کی تعداد
Number of wheelchair pushes, the equivalent of step count for wheelchair users.
ورزشیں
Structured exercise sessions with detailed metrics including heart rate, duration, and intensity.