চলাচল ও ফিটনেস
Quantifying activity volume and intensity. These metrics track how much you move throughout the day, from basic step counting to detailed workout analysis.
পদক্ষেপ গণনা
The fundamental measure of daily activity. Learn why 10,000 steps isn't the magic number research shows.
সক্রিয় শক্তি ব্যয়
Calories expended through movement and exercise, beyond your basal metabolic rate.
বেসাল শক্তি ব্যয়
The energy your body uses at rest to maintain vital functions.
সিঁড়ি আরোহণ
Vertical effort tracking. Each flight equals about 3 meters (10 feet) of elevation gain.
Distance Walking & Running
Total distance covered on foot, combining walking and running activities.
সাইক্লিংয়ের দূরত্ব
Distance covered during cycling activities, tracked via GPS or estimated from cadence.
হুইলচেয়ারের দূরত্ব
Distance traveled in a wheelchair, an important accessibility metric.
Apple ব্যায়াম সময়
The "Green Ring" - minutes of activity at or above a brisk walk pace.
Apple স্ট্যান্ড ঘণ্টা
Hours where you stood and moved for at least one minute. Breaking up sedentary time.
পুশ গণনা
Number of wheelchair pushes, the equivalent of step count for wheelchair users.
ওয়ার্কআউট
Structured exercise sessions with detailed metrics including heart rate, duration, and intensity.